Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter
Issue #809, January 29-30, 2015
Publisher: David Riklan - http://www.naturalhealthweb.com -------------------------------------------------------------
*** Natural Health Tip of the Week ***
------------------------------------------------------------- If you're sensitive to the cold, wear sleepwear with wicking properties in order to reduce perspiration or moisture against the skin which can give a cold and clammy feeling.
-------------------------------------------------------------
*** Article of the Week: Seeking Immune System Balance - By Jordan Rubin and Christine Dreher ***
------------------------------------------------------------- Achieving and maintaining immune balance can be a challenge in today's world. Toxins, stress, lack of sleep, poor diet, financial strain, packed schedules, a possible mutating H1N1 virus (and other seasonal viruses), antibiotic resistant bacteria and more--all of these can wear you down. They can also compromise your immune system. Fortunately, your immune system is always on guard and the cells of your immune system are constantly circulating in your bloodstream or in your lymph nodes so they can move quickly to minimize invaders' entrance into the body.
A strong immune system is not something to take for granted, though, and it needs to be as strong as it can be--especially when life's demands and rogue viruses and bacteria are ever present. Read on to discover easy ways to strengthen your immune system.
** To read the full article, go here. -------------------------------------------------------------
*** Healthy Recipe: Gluten- and Dairy-Free Winter Vegetables ***
-------------------------------------------------------------
This copycat recipe from the 2009 Inaugural Luncheon has been made gluten- and dairy free, so you can eat like a dignitary and stick to your diet at the same time!
** To read the full recipe, go here. | 
Tidak ada komentar:
Posting Komentar