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Women Only: 7 Steps to Finding and Keeping a Man

Dear thomas,

I've got something really incredible to give you today. 

It's a free book which shows you the 7 simple steps to finding and keeping a man.

If you're in a rush go here to download it now:

==> Get your free ebook here

Inside you'll discover:

* How to figure out what you REALLY want from a man
* How to become your extraordinary self
* Why men don't commit - and how to become the exception to this rule
* Evaluating a man so you never get a dud again!

Don't forget to check out page 11 where you'll discover the surprising things that turn men on - and what turns them off. 

Go here to download it now before it gets taken offline:

==> Go here now

Enjoy!

David Riklan
Editor - Self Improvement Newsletter
Founder - SelfGrowth.com

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You Don't Need A Lot To Be Beautiful

Hi thomas, If you want to enhance your natural beauty, then I encourage you to read the message below from my friend, Dr. Al Sears. You're going to love what he has to say! To Your Health, David Riklan Editor - Natural Health Newsletter Founder - NaturalHealthWeb.com and SelfGrowth.com -------------------------------------------------------

The Most Powerful Beauty Secrets From Around The World Revealed Dear Reader, The cosmetic industry has spent billions of dollars trying to convince you that the secret to timeless beauty is about what you put on your body. But after traveling around the world in search of the most effective natural beauty enhancers, I discovered there’s something far better than any cream, lotion, shampoo or makeup. It’s a completely different approach. And I’m sure cosmetic companies won’t be happy that I’m telling you about it. Meet Al Sears, M.D. Uniquely Qualified to Keep You Healthier for Life Al Sears, M.D., is a medical doctor and one of the nation's first board-certified anti-aging physicians. As a board-certified clinical nutritionist, strength coach, ACE-certified fitness trainer and author, he enjoys a worldwide readership. Dr. Sears and his breakthrough discoveries have appeared on more than 50 media outlets including ABC News, CNN, ESPN, Discovery Channel, National Geographic, Lifetime and many more. As the first U.S. doctor licensed to administer a groundbreaking DNA therapy that activates the gene that regulates telomerase, Dr. Sears made history by bringing telomere biology to the general public. In 2006, Dr. Sears shocked the fitness world by revealing the dangers of aerobics, "cardio" and long-distance running in his book, PACE: The 12-Minute Fitness Revolution. In 2004, Dr. Sears was one of the first doctors to document the true cause of heart disease and expose the misguided and often fatal drugs-and-surgery approach to heart health. In The Doctor's Heart Cure, Dr. Sears outlines the easy-to-follow solution that effectively eliminates your risk of heart disease, high blood pressure and stroke. An avid lecturer, Dr. Sears regularly speaks at conferences sponsored by the American Academy of Anti-Aging Medicine (A4M), the American College for the Advancement of Medicine (ACAM) and the Age Management Medicine Group (AMMG). As one of the first board-certified anti-aging doctors, I’ve been helping women tap into their true beauty for over 22 years. And I’m here to tell you that timeless beauty isn’t about what you put on your body… … It’s about what you put IN it. It’s taken me 22 years to track down the most potent, natural, beauty-enhancing ingredients from around the world. But it was worth it. Because now you can get the benefits of all these ingredients in one convenient beauty vitamin. I call it Simply Beautiful. And from the results I’ve seen from women using Simply Beautiful, I can tell you that they're already showing remarkable transformations like: Brighter complexions Shiny, youthful hair Long, lush lashes And strong, healthy nails Bring Out Your Inner Beauty Your body is designed by nature to be beautiful. And if you lived in a place untouched by the modern world, you wouldn’t need to read this. But the truth is, every day you’re attacked by free radicals, pollution, chemical cosmetics and processed foods. And because of it, you’ve been robbed of the nutrients that create natural beauty from within. The kind of beauty that starts deep inside and then shows through to the outside. The result of this robbery is: Dull, dry hair Weak, cracked, brittle nails Blotchy, dry red skin Fine, thin eyelashes So-called “beauty experts” will tell you that losing your youthful look is just an unavoidable part of getting older. So their solution is to sell you products to cover up your flaws with expensive creams, hair extensions, dyes, lifts, fake eyelashes and artificial nails. But they’re missing something. I’ve been to places where women don’t need these “quick fixes.” In fact, most of the women I encountered don’t use any cosmetics at all. They get everything they need from nature. Whether it’s the flawless complexions of Peruvian women, the lustrous hair of Brazilian women or the voluminous lashes of Balinese women, they don’t need a spa to make it happen. And neither do you. I’m writing to you today to let you know that there's an effective way to avoid artificial, skin-drying, temporary cover-ups and bring you real, natural beauty. I’ll show you how to make Simply Beautiful your personal beauty secret in a minute. But first, I want to show you the places where I discovered these beauty aids and how they're the keys to giving you what cosmetics just can’t.   Let’s start your beauty journey in Peru… The Peruvian Skin Secret Beauty Experts Missed When I visited tribes in Peru, the women there had the smoothest skin I’ve ever seen. Their complexions were bright and blemish-free. When I asked my interpreter to find out what they did to keep their skin looking so radiant, one of the women brought me what looked like a miniature tomato. She said it was an Acerola cherry. When I bit in, I noticed a distinct sweet cherry taste followed by a bit of tartness. At first, I couldn’t believe that this one little fruit could make such a difference in your skin. But after doing some research, I realized why the Peruvian women used this cherry as their secret weapon. A ripe Acerola cherry is one of the most powerful sources of vitamin C on the planet. And a not-quite-ripe one packs double the amount of vitamin C over a ripe one. Why does vitamin C matter? Well, as you know, vitamin C supports your immune health. But it has another quality often overlooked by dermatologists and the skin-care industry. Vitamin C could very well be one of the most underappreciated beauty enhancers in the world. Not only does it protect your skin from free radical damage to help keep your face smooth and even-toned, it also helps your body create something that is the telltale marker of youth – collagen. I’m sure you’ve heard of collagen before. It’s the substance in your skin that keeps it soft, plump and springy… like when you were a teenager. But as you age, the amount of collagen your body produces drops drastically. That’s when you start to notice thinning skin, less elasticity and fine lines. Most anti-aging experts will tell you regaining collagen is a lost cause. And the only way to get back a youthful look is through injections, surgery or expensive face creams and lotions. But what they don’t tell you – or don’t know – is that invasive treatments will only give you a temporary improvement in the look of your skin. And putting collagen creams on the surface of your face isn’t going to do you any good. Topical collagen is dense and difficult to be absorbed through the pores of your skin. It’s much more effective to consume vitamin C-rich foods. And if you can get enough, you’ll start to notice a difference in the elasticity and overall feel of your skin. The problem is, eating an orange a day won’t cut it. You need much more than that to get the same effect the Acerola cherry gives to the Peruvian women I met. That’s because Acerola cherries pack 65% more vitamin C than an orange! Unfortunately, most of us won’t be able to get our hands on any fresh-picked cherries because they have a very short shelf life. The good news is, I discovered a way to harness the power of the Acerola cherry to give you a power-packed dose of vitamin C that will help keep your body producing healthy, normal amounts of collagen for fresh, glowing skin, hair and nails. And I put it in my Simply Beautiful vitamin. But vitamin C is just one part of the beauty puzzle…   Give Your Crowning Glory The Shine And Luster Of Brazilian Beauties When I was visiting with one of the indigenous tribes in the Pantanal of Brazil, the first thing I noticed was the women. They were beautiful. Flawless, caramel-colored skin and beautiful lashes. But what stood out most was their hair. Brazilian women in native cultures like the one I visited in the rainforest have hair that in the modern world, you have to fake to get. They wash it in the river and it always comes out shiny, silky smooth and flowing. And they don’t use any hair-care products. In fact, I didn’t even see a bottle of shampoo while I was there. Women today have such a thing for Brazilian hair that salons have come up with what they call the Brazilian Keratin Treatment to help you achieve the results that these women get naturally. Throughout the three weeks I spent with them, I noticed my own hair was changing, too. It was more glossy, softer and flowing. A significant difference for just a short amount of time. Now the river water could have had something to do with it. But I believe that the true secret was in what they ate. The native tribes here don’t like to waste any part of an animal. They eat everything: cartilage, nails, hair. And internal organs and bone marrow. Things we don’t eat anymore in the modern world. And one nutrient that’s in all these things that we don’t eat on a regular basis is biotin. Biotin – or vitamin B7 – provides dietary support for healthy hair and nails. In fact, biotin is known to help reduce age-related hair loss in both men and women. Research shows that biotin promotes growth, strength, and manageability of hair by increasing elasticity and thickening the cuticle.¹ It also increases nail strength and helps them grow in individuals that are deficient.² In native cultures – like this one in Brazil – the women still get the nutrients that we’re designed for, but we don’t. But I’m not saying you should go out and eat organ meat. That’s why I decided to add biotin to my beauty formula. So you can get the benefits of all the parts of the animal. But I didn’t want to stop there. When I travelled to Bali, I found another beauty secret to add to Simply Beautiful that I think you’ll really find exciting… Grow Long, Lush Lashes With This Balinese Beauty Secret Lush lashes are the universal sign for beauty. They frame and brighten your eyes to bring out your flirty, feminine side people notice from across a crowded room. It’s why so many celebrities wear layers and layers of mascara, false eyelashes, get lash implants or dye them for a more youthful and vibrant appearance. But as you get older, you may notice your lashes start to thin out. Beauty experts will tell you that losing volume in your lashes – and your hair – is just part of getting older. But I don’t believe that’s the case. You see, when I travelled to Bali in search of healing herbs, I couldn’t help but notice how all the women I encountered had such vibrant eyes. It looked like they were wearing mascara, but they weren’t wearing any makeup at all. When I inquired about their beauty regimen, the women explained that although they had access to “modern” cosmetics, they preferred natural alternatives – like bamboo extract. Bamboo is possibly one of the most overlooked natural beauty aids in the world. That’s because it contains silica. Not only does silica help your body absorb vital hair- and skin-healthy nutrients like magnesium, calcium and potassium, it also helps improve your overall health.   Many Asian and Balinese cultures use bamboo and bamboo extract topically in their shampoos, lotions and serums – and internally in teas and elixirs – to help improve the condition of their hair and lashes. But the benefits of this beautifier don’t end there. Bamboo also helps strengthen weak and brittle bones and improve the overall condition of your nails. It was a no-brainer. I knew I had to add it to Simply Beautiful. But that’s not all… Defy Gray And Thinning Hair With The Flowery Secret Of The Ancients I’ve always been attracted to the healing practices of the ancients. It’s why I went to India to track down the original source of the 5,000-year-old tradition of Ayurvedic medicine. Here I discovered many healing remedies for both health and beauty. One of which was the hibiscus flower. Now you may already be familiar with hibiscus. And if you live in a tropical or sub-tropical area – like I do here in South Florida – you may even have one growing in your yard. But there’s much more to this flower than just a pretty addition to your garden. Hibiscus (also known as rosemallow and Jamaican Sorrel) is used in Ayurvedic natural beauty remedies. The leaves and petals of the plant work to help improve the overall health of your scalp.³ It also can leave your hair looking shiny and lustrous and help prevent premature graying.4 Traditionally, the hibiscus flower is used in hair rinses and shampoos. But when used topically, the hibiscus flower can darken your hair, so many women choose to take it internally. That’s why I decided to add hibiscus to the Acerola cherry, biotin and bamboo mix to Simply Beautiful. You Don’t Need A Lot To Be Simply Beautiful After travelling the globe, I discovered you don’t have to spend money on expensive creams that don’t address the real problem. Remember… real beauty comes from within. Sure, drinking lots of water and eating fruits and vegetables are helpful when it comes to maintaining your beauty. But these things are time-consuming… and they’re just not enough. As I mentioned earlier, the modern world has stripped away the nutrients you need to be beautiful and has tried to convince you to replace them with chemical alternatives that try to mask the imperfections they caused. That’s why I created my beauty vitamin. I call it Simply Beautiful because it contains everything you need to keep your skin, hair and nails looking youthful and healthy, every day. Simply Beautiful contains all the nutrients I showed you earlier plus a variety of other ingredients including: Hyaluronic Acid (HA) - HA is the ultimate skin hydrator. It has the wonderful ability to attract water and plump up your skin. In fact, it can absorb 1,000 times its weight in water. When your skin has enough HA, all that water helps to keep your skin smooth, supple and reduce the appearance of fine lines and wrinkles. Vitamin E - Vitamin E is actually a group of eight nutrients, four tocopherols and four tocotrienols. Tocotrienols fight free radical damage, which has an effect on your skin as well as your “insides.” Vitamin A - Found in the yolks of eggs, vitamin A helps to maintain the health of epithelial tissues, with skin being the largest expanse of epithelial tissues you’ve got. Together, these ingredients work to bring out your inner beauty. The beauty you’re meant to have but the modern world has kept you from unveiling. Unique, Potent Formula Brings Out Your Radiance From Within! Just two pills every morning with a glass of water sends powerful, natural ingredients throughout your body to work from the inside out to give you: Soft, smooth, supple skin A youthful, radiant look Thick, full, shiny hair Strong, luminous nails Long, lush lashes And unlike other cosmetic “beautifiers” you’ll see on the market today, Simply Beautiful leaves out harsh chemicals, damaging toxins and other ingredients that leave you looking dull and listless. Simply Beautiful Gives You A Beauty Boost You Can’t Get From Any Other Multivitamin Your inner health and outer beauty are tightly connected – and what happens to one directly affects the other. But Simply Beautiful can help change all that. Here at my Wellness Research Foundation, I study how the forces at work in this modern world are slowly stripping away at the natural beauty that’s coded deep within our DNA. These modern threats work around the clock to tear down your body and destroy your looks. Every day, you’re bombarded by free radicals in the air. Additives and preservatives can be found in almost all of the food you eat. Chemicals lurk in your cosmetics and lotions. You’re surrounded by pollution in the environment. All of these hazards deplete your body of the raw materials it needs to keep you looking and feeling your best. And you can’t make up for the shortage with a multivitamin alone. That’s why I created Simply Beautiful, my latest formula for a daily beauty boost. To try it for yourself, click here. Simply Beautiful is free of all of these contaminants and contains no artificial fillers or preservatives that can damage your body. And the best part is, it only takes seconds to use and goes to work almost immediately. But you may be wondering… Can This Really Make You Beautiful? In a word… yes. I can’t guarantee the nutrients in Simply Beautiful are the reason the women I encountered had such beautiful hair, skin and nails. But I can tell you that my hair, skin and nail vitamin, Simply Beautiful, is overflowing with beauty-enhancing vitamins and nutrients from around the world. You won’t find a combination like this anywhere else. It’s like a one-stop-beauty-shop. All it takes is seconds of your day and a glass of water. Take it once a day and you’ll be on your way to regaining the flawless skin, shiny hair, strong nails and lush lashes you were meant to have. After just a few weeks, you’ll start noticing your skin looks clearer and more vibrant. You’ll start using less makeup – because you won’t need it! Your hair will look softer and more lustrous – even if you let it air dry! So stop masking your imperfections and start helping them go away for good today with Simply Beautiful. Your Rejuvenated, Radiant Self Is Just A Click Away You have nothing to lose. And your satisfaction is guaranteed. If for any reason you decide that Simply Beautiful isn’t for you, just contact a member of my customer service team and you’ll be given a full refund. No hassles. No questions asked. Fair enough? I'm so proud of Simply Beautiful, I want every woman to try it. As a special introductory offer to readers, you can get a one-time-only, half-price offer. Plus, you'll also receive… ...3 FREE Beauty Bonuses I’m including some of the most-loved beauty products from my Pure Radiance cosmetics line. Here is what you’ll get… Beauty Bonus #1 – Splash Purifying Rose Hip Cleanser (a $24.95 value, yours FREE). Splash is a natural way to cleanse, hydrate, and nourish your skin—so you get the glow without harsh chemicals that can cause damage. It uses natural olive oil to gently remove dirt and pollutants. The natural glycerin hydrates and repairs your skin and improves elasticity. Splash also reduces the appearance of wrinkles and scars with rose hip seed oil and retinoic acid, plus natural conditioners. Beauty Bonus #2 – Keeping Your Skin Youthful (a $14.95 value, yours FREE). In this special e-report, you’ll discover foods that keep your skin soft and supple, and foods that help you fight inflammation and environmental damage. You’ll also find the easiest ways to get more vitamin D into your diet and daily routine…and see why it’s critical to your skin health. This report is an exclusive excerpt from my best-selling book, Your Best Health Under the Sun. Beauty Bonus #3 – Natural wood comb (a $11.97 value, yours FREE). Most combs are made from chemically processed plastics that can transfer toxic residue into your hair, especially under the heat of your blow dryer. That’s why I recommend a natural wood comb that conditions your hair every time you use it. It adds shine and distributes your natural oils for soft, healthy looking hair All together, that’s $51.87 in FREE gifts! It’s my way of saying thanks for experiencing Simply Beautiful. But There's More… Because I Have a One Time Only Offer For You In fact, to prove to you how much I want you to get all the beauty benefits of Simply Beautiful, for today only I'm reducing the price of each jar by 50%. Instead of $99.95, you'll pay just $49. And that includes free shipping! I only have a limited number of these half-price jars, so please limit your purchae to no more than two jars. This is an incredible gift package, unlike anything I've ever been able to offer before. There is no better time to try Simply Beautiful, so don't wait. To a beautiful, younger-looking you, Al Sears, MD P.S. Simply Beautiful contains exotic nutrients you won't find in a multi-vitamin. My special formula is the best way I know of to get the specific beauty nutrients your body needs to maintain and enhance glowing skin, silky hair and strong nails you had when you were younger. Hurry and take advantage of our 50% SAVINGS offer and your 3 FREE Beauty Bonuses PLUS Free Shipping when you order Simply Beautiful today. BEST DEAL EVER: $152 Value for only $49 "Yes, Dr. Sears! I want to get the secret to shimmery hair, impossibly perfect skin, and pretty nails. I'll get one jar of Simply Beautiful for just $49. Plus. I'll also get 3 FREE Beauty Bonuses and FREE shipping Here's what I'll get: I'll save 50% off one jar of Simply Beautiful. I pay just $49 Splash Purifying Rose Hip Cleanser, a $24.95 value, FREE! Keeping Your Skin Youthful special e-report, a $14.95 value, FREE! Natural wood comb, an $11.97 value, FREE! That’s a total of $151.82 Value for Just $49! Don’t wait. This incredible gift package is unprecedented and available only for a limited time. Quantities are limited. Here's what industry experts are saying about Dr. Sears: “Dr. Sears blows away the conventional medical wisdom…” -Ronald Klatz, MD, DO Founder and President, American Academy of Anti-Aging Medicine “Dr. Sears has distinguished himself as a leader in the area of Anti-Aging Medicine and recently in cell and telomere biology…” -Frederic J. Vagnini, MD, FACS; Medical Director of the Heart. Diabetes and Weight Loss Centers of NY “Dr. Sears masterfully explains how we can flip the switches that allow access to the store of human vitality that resides within each one of us. We understood how to do this when we were young and now Dr. Sears gives us the evidence-based means to tap into our potency, strength, and stamina with intention.” -Paul L. Hester, MD, MBA “Dr. Al Sears really gets it. What a refreshing breath of fresh air…” -Jonny Bowden, auth or, Living the Low Carb Life: From Atkins to the Zone Choosing the Diet That’s Right for You 1 Shelley WB, Shelley ED. “Uncombable hair syndrome: observations on response to biotin. J Am Acad Dermatol. 1985; 13(1):97-102. 2 Iorizzo M, Pazzaglia M, M Piraccini B, Tullo S, Tosti A. “Brittle nails.” J Cosmet Dermatol 2004; 3(3):138-44. 3 Nadkarni, A. K., “Indian Materia Medica,” Bombay, 1954, 631. 4 Kumar, S., Kumar, V. S., Sharma, A., Shukla, Y. N.& Singh, A. K., “Traditional Medicinal Plants in Skin Care,” Central Institute of Medicinal and Aromatic Plants, 103 * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Pure Radiance Inc. 11905 Southern Blvd. Royal Palm Beach, FL 33411 USA (888) 795-4005

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Why is THIS Bible verse changing atheists' minds?

Dear thomas, I'd love to see an atheist try to explain THIS. It's a video about a recent discovery made by biblical researchers in Maryland. While investigating a certain New Testament passage, they found something they never expected... A mysterious healing message within ancient scripture. It appears to contain a secret for defeating one of our worst diseases... and the science behind it has been verified by one of America's top doctors! Watch it here -- you may never look at the Bible the same way again. To Healing Miracles, David Riklan Editor - Self Improvement Newsletter Founder - SelfGrowth.com P.S. This is America, and people are free to believe whatever they want. But I've yet to hear an atheist offer a real explanation for the "healing message" revealed in this video.

 

 

 

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[EzineArticles] 7 Ways to Give Thanks as an Article Writer

7 Ways to Give Thanks as an Article Writer Have You Thanked Your Readers Lately? With the holiday season in full swing, it's important to reconnect with family members, enjoy good food, and most importantly, give thanks. On the business end, it's essential to reflect on ways to thank your readers, customers, and niche followers. Giving thanks is a win-win for you and your audience because both sides feel the positive energy through the message. If you're looking for ideas to accomplish this, we have a few to consider. It's the perfect time to show others how much they mean to you. Seize the opportunity! 1. Send a Thank You Email: This is perhaps the most common form of thanks to reach a wide audience. Send a thank you email to those who recently purchased a product, commented on an article, or interacted with your business in a positive way. Write a personalized message for your most active or engaged customers. It may seem old-fashioned, but it's still an effective, genuine method of expressing your gratitude. You may be surprised on the feedback you receive from something as simple as this. 2. Shoot a Video: Videos are a crucial aspect in promoting your brand and vision. They are a potent force of influence due to their personal nature. Thank your readers by giving a behind-the-scenes look at an aspect of your business, or share a personal experience that means a lot to you. These videos don't have to be long; keep it short and sweet! 3. Ask for Feedback: Many companies rely heavily on consumer feedback. Asking for suggestions and actually following through is a great way to give back to your audience. When you're due for some changes in your business, reward customers by choosing their best ideas, and praising them publicly or personally for their brilliant contributions. They will appreciate your dedication to take their feedback to heart. 4. Offer a Freebie or Special Deal: Corporate gifts are always popular around the holidays; however, they can also be very expensive. If you don't have the budget to give away free promotional items, consider running a special. Slash prices on existing items or plan a new promotion around the holidays to give back to your customers. "Special deals" can be focused on recurring customers where only a select amount will be thanked in this way, which creates a feeling of exclusivity. 5. Interact with Them: If you have a large following, it can be difficult to respond to all comments and feedback. Don't slack off in this area. Make the time to comment back to those who gave you a line of appreciation or inspiration. There can be some real gems in the comment sections of your articles, blog, social media pages or app reviews, don't let them go unrecognized. They're your biggest fans; let them know you're listening! 6. Put Them in the Spotlight: Dedicate a portion of your website to feature your best followers or customers. You can point out their exceptional talents, thank them for their efforts, and also showcase their business or product. When you reach out to them to get their permission, you can also ask a few questions about themselves and their business. Let them know they deserve recognition for whatever it may be that you find to be exceptional. 7. Provide Quality Content: We couldn't end this list without pointing out the most obvious, and sometimes neglected way of thanking your readers... new content! Reusing old material is not going to win over your audience. You need to work for their praise and trust, and original content is a sure way of making an impact. Strategically plan new articles and promotions, and keep things interesting for your readers. There you have it, 7 ways to give thanks as an article writer! If you're pressed for time, focus on the most accessible forms of thanks from the list above. If you're pondering these ideas, but are unsure if your readers have really done anything for you lately, this post may be up your alley. Do you have any great ways to thank your audience? Please share! As always, THANK YOU for reading! To Your Article Writing/Marketing Success & Passion! Courtney, EzineArticles Member Support Manager http://Blog.EzineArticles.com/ http://EzineArticles.com/ EzineArticles Member Endorsement "EzineArticles is a Great Way to Start Out" I didn't know that writing and submitting an article could be this easy and exciting! EzineArticles really allows a writer to write and share great articles without hesitation. EzineArticles is a great way to start out if you are thinking about article writing. I love my EzineArticles! Kisha N Rivera http://ezinearticles.com/endorsements/ EzineArticles Newsletter Information Join EzineArticles | Manage Your Newsletter Subscription EzineArticles RSS Feed | List Support Create Free Membership Account | Login For Members Only To Leave The EzineArticles Newsletter: leave-10562736-5233187.e085d87993250aab11f3e0c15f1c2785@lists.permissionbasedemail.com ISSN: 1525-7126 - Library Of Congress, Washington D.C. Postal address: EzineArticles.com, PO Box 12740 Green Bay WI 54307 USA © Copyright 1999-2014 EzineArticles.com. All Rights Reserved.

PDF Report - 101 Tips That Burn Belly Fat

Dear thomas,

Nearly two thirds of adult Americans are overweight or obese. Obesity is
a serious health problem because it predisposes to Type 2 diabetes and
other health issues.

If you are considering shedding some of your body fat, you need solid
information on a workable way. Receive this FREE report 101 Tips That Burn
Belly Fat and lose 10% of your unwanted Body Fat in the NEXT 30 days!

http://www.selfgrowth.com/go/burnfat.html

This report is written by a man who has just 3.7% body fat! Fear not, it
teaches an EASY way to burn away your belly fat.

Simply visit the page and get INSTANT FREE access to your report.

http://www.selfgrowth.com/go/burnfat.html

Regards,

David Riklan
Editor - Natural Health Newsletter
Founder - NaturalHealthWeb.com and SelfGrowth.com

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SelfGrowth.com: Your Thanksgiving Survival Guide

Self Improvement Newsletter Improve Your Life Today!   11/24/14 issue:   Your Thanksgiving Survival Guide Email for: killdragonhero@gmail.com * Self Improvement and Personal Growth Weekly Newsletter * Issue #846 Week of November 24-25, 2014 Publisher: David Riklan - http://www.SelfGrowth.com In this issue: -- Quotes of the Week -- Recommended Resource of the Week -- Article: GPS Guide: The Only 'Recipe' You'll Need This Thanksgiving - By Rob White -- Article: 10 Ways to Avoid the Landmines of Thanksgiving - By Susan Dunn -- Book Review: Thanks!: How Practicing Gratitude Can Make You Happier - By Robert Emmons -- How to Subscribe and Unsubscribe from this Newsletter ------------------------------------------------------------ *** Quotes of the Week *** ------------------------------------------------------------ But words are things, and a small drop of ink, falling like dew upon a thought, produces that which makes thousands, perhaps millions, think. - Aubrey Thomas de Vere, 1814-1902 To manage men one ought to have a sharp mind in a velvet sheath. - George Eliot, 1819-1880 Persistent people begin their success where others end in failure. - Edward Eggleston, 1837-1902 ------------------------------------------------------------ *** Recommended Resource of the Week *** ------------------------------------------------------------ (NEW) US Lottery Shutting down Permanently  <== Click To See This man has figured out a way to beat the lottery multiple times per month.  And in this controversial video, he is telling people EXACTLY what his secret is, and how it works. Lottery companies are afraid that if too many people get their hands on this information, it could bankrupt the entire lotto industry... Including Mega Millions & Powerball! <== Click To Win ------------------------------------------------------------ *** Article: GPS Guide: The Only 'Recipe' You'll Need This Thanksgiving - By Rob White *** ------------------------------------------------------------ Nothing makes the heart warm and entices the blossoming of one's joyous spirit like the pleasing attitude of gratitude. With Thanksgiving Day approaching, this exceptional quality of the heart takes center stage in the mind. Thanksgiving offers us an opportunity to notice how far we've come by noticing how much joy we have to give, how much we appreciate the world in which we live and how much compassion we feel for everyone, no matter how different they may seem to be. Imagine dancing with others -- in your heart -- on Thanksgiving Day. Share a feeling of wholeness and happiness with everyone you meet. How do you get to that wonderful state? What can you do to truly appreciate all of the beauty of the day? Below is my Thanksgiving Gratitude Pie Recipe -- five ingredients that will bring appreciation and splendor to the day. ** To read the full article, go here. ------------------------------------------------------------ *** Article: 10 Ways to Avoid the Landmines of Thanksgiving - By Susan Dunn *** ------------------------------------------------------------ The holidays are coming. It means festivities and joy, but it can also mean stress, anger, resentment, family dynamics you're sick of, extra work at the office, grinding travel, amped-up kids, weather problems, and, because of all this stress on your immune system, illness. What can help? Emotional intelligence and etiquette. Etiquette exists to grease the wheels of social interaction, and make the other person feel good. Here are some common dilemmas, what to say, what not to say, and why. ** To read the full article, go here. (NEW) US Lottery Shutting down Permanently  <== Click To See This man has figured out a way to beat the lottery multiple times per month.  And in this controversial video, he is telling people EXACTLY what his secret is, and how it works. Lottery companies are afraid that if too many people get their hands on this information, it could bankrupt the entire lotto industry... Including Mega Millions & Powerball! <== Click To Win ------------------------------------------------------------ *** Book Review: Thanks!: How Practicing Gratitude Can Make You Happier - By Robert Emmons *** ------------------------------------------------------------ Did you know that there is a crucial component of happiness that is often overlooked? Robert Emmons--editor-in-chief of the Journal of Positive Psychology--examines what it means to think and feel gratefully in Thanks! and invites readers to learn how to put this powerful emotion into practice. Scientifically speaking, regular grateful thinking can increase happiness by as much as 25 percent, while keeping a gratitude journal for as little as three weeks results in better sleep and more energy. But there's more than science to embrace here: Emmons also bolsters the case for gratitude by weaving in writings of philosophers, novelists, and theologians that illustrate all the benefits grateful living brings. ***** The list price of this book is $13.95. To purchase it from Amazon.com at a price of $10.76, a 23% discount, go here. ============================================= To advertise your website or product in our Self Improvement Newsletter, go to http://www.selfgrowth.com/form-ad-newsletter.html To submit articles or other information, please send us an email at editors@selfgrowth.com, or visit our Article Submission form at http://www.selfgrowth.com/submit-articles.html To unsubscribe or update your information, go here: Manage Preferences

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New Report: Top 5 Reasons You Are Not Losing Weight

Dear thomas,

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Regards,

David Riklan
Editor - Natural Health Newsletter
Founder - NaturalHealthWeb.com and SelfGrowth.com

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The 4 best foods to eat before bed (for a flatter belly)

Dear thomas, If you've been told that you shouldn't eat after 7PM, you've been LIED to. In fact, if you want to lose the MOST weight, you MUST eat before bed...but the trick is knowing which foods fuel your fat burning metabolism as you sleep, and those that you absolutely must AVOID to stave off unwanted belly fat. Fortunately, trusted nutritionists Joel & Tim just wrote a brand new report that you can download for free today showing you the 4 BEST foods to eat before bed and ALL the foods you must avoid at night if you ever want a flat belly. Download this new report in a few seconds here: ==> The 4 BEST foods to eat before bed (for a flatter belly) Enjoy! Updated Health Research: Diabetes & brown fat? (30-Second trick FIGHTS diabetes) Unusual "cocktail" found to reverse Alzheimers? (plus a substance that could be CAUSING Alzheimers in you or your loved ones) The #1 reason to NEVER drink milk (are you drinking this type of milk that CAUSES weight gain & accelerated aging?) Want to look and feel younger - avoid this: Regards, David Riklan Editor - Self Improvement Newsletter Founder - SelfGrowth.com ------------------------- You are receiving this email because you signed up for our Self Improvement Newsletter or registered with http://www.SelfGrowth.com . To unsubscribe or update your information, go here: Manage_Preferences Or contact us at: Self Improvement Online, Inc. 1130 Campus Drive West Morganville, NJ 07751 Phone: 732-617-1030 Email: editors@selfgrowth.com

Natural Health News: Thinking Thin on Thanksgiving

Natural Health Newsletter Your Guide to Health and Wellness   11/20/14 issue:   Thinking Thin on Thanksgiving Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter Issue #802, November 20-21, 2014 Publisher: David Riklan - http://www.naturalhealthweb.com ------------------------------------------------------------- *** Natural Health Tip of the Week *** ------------------------------------------------------------- Your Thanksgiving turkey is completely cooked and safe when the thickest part of the bird reads 165F. This means if its cavity is filled with stuffing, take the temperature there. If it’s not stuffed, at the deepest part of the thigh.   ------------------------------------------------------------- *** Article of the Week: How to Eat Mouth Watering Stuffing at Thanksgiving Without Getting Stuffed - By Marna Goldstein Thall *** ------------------------------------------------------------- Everyone loves Thanksgiving, don't they? Yet there have been plenty of holiday meals where many have felt like large rolly pollies complete with hands on our aching, protruding bellies. Pants are stretched out to maximum capacity by the time the end of the holidays roll around, from all the stuffing, turkey, cranberries, and pumpkin pie -- just some of the fabulous delicacies that make holiday meals absolutely scrumptious. What if this holiday season you could enjoy all these delicious foods, but not overdo it? Yes, eat and enjoy, but know that by January 1st you won't be looking for a weight loss plan to take all that holiday weight off. This holiday will be different for you. We know t it can! Here are five (5) tips to keep you feeling in tip-top shape both mind and body. ** To read the full article, go here.   ------------------------------------------------------------- *** Healthy Recipe: Healthy Thanksgiving Side Dishes *** ------------------------------------------------------------- From stuffing to casserole to pie, you don't have to sacrifice your diet to eat a delicious Thanksgiving meal! ** To read the full recipe, go here.

--------------------------------------------------- ** Subscription and Contact Information ** --------------------------------------------------- Self Improvement Online, Inc. 1130 Campus Drive West Morganville, NJ 07751 editors@naturalhealthweb.com http://www.selfgrowth.com http://www.naturalhealthweb.com 732-617-1030 Copyright (C) 2014 by Self Improvement Online, Inc. Permission is granted to reproduce or distribute this newsletter only in its entirety and provided copyright is acknowledged. To unsubscribe or update your information, go here: Manage Preferences