Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter
Issue #808, January 22-23, 2015
Publisher: David Riklan - http://www.naturalhealthweb.com -------------------------------------------------------------
*** Natural Health Tip of the Week ***
------------------------------------------------------------- Greens mean "go" when it comes to getting energizing. If you're particularly tired at work, a fresh salad with some good protein and fats can be one of the best pick-me-ups. And when it comes to super greens, kale is pretty pumped! With vitamins A, C and K, kale also helps your body detox and keeps inflammation down thanks to its isothiocyanates and kaempferol. -------------------------------------------------------------
*** Article of the Week: 9 Surprising Sources of Sugar Eliminate These Foods Now For a Flat, Sexy Stomach - By Dianne Villano ***
------------------------------------------------------------- (Added) sugar: By any other name still has the same effect on fat loss - it slows it down considerably by effecting hunger, blood sugar hormone and insulin levels. If you want to create a truly "fit" kitchen, you want to minimize the added sugars in your food.
The following are all "added sugar" by other names and some common foods that contain them. You will be amazed at how many foods you eat regularly contain these forms of sugar.
** To read the full article, go here. -------------------------------------------------------------
*** Healthy Recipe: Hearty Vegetable Soup ***
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This yummy lentil and vegetable soup is great for cold winter nights!
** To read the full recipe, go here. | 
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