Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter
Issue #807, January 15-16, 2015
Publisher: David Riklan - http://www.naturalhealthweb.com -------------------------------------------------------------
*** Natural Health Tip of the Week ***
------------------------------------------------------------- Know what the wind chill is before setting out to exercise outdoors. The wind can penetrate your clothes and remove the insulating layer of warm air that surrounds your body. The faster you move, the more wind chill you create because air movement is increased past your body. If the temperature drops below 20 degrees Fahrenheit, stick with an indoor activity. -------------------------------------------------------------
*** Article of the Week: 9 Ways to Stop Feeling SAD: Defeating the Winter Blues - By Roberta Mittman ***
------------------------------------------------------------- When you hear "January," do you think of days cut short, clouds, and gloomy skies? Do you miss the excitement of the recent holidays and instead feel a little down, with flagging energy? Or perhaps this time of year, you kick yourself for having a hard time completing simple daily tasks. These could be signs of Seasonal Affective Disorder, or SAD for short, and it's much more common than you might realize.
Here are some things you can do remain positive and keep your batteries charged this winter.
** To read the full article, go here. -------------------------------------------------------------
*** Healthy Recipe: Butternut Squash with Onions and Tarragon ***
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This is a delicious and easy way to prepare squash, and if you have any leftovers, they make a great soup!
** To read the full recipe, go here. | 
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