Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter
Issue #784, July 17-18, 2014
Publisher: David Riklan - http://www.naturalhealthweb.com -------------------------------------------------------------
*** Natural Health Tip of the Week ***
------------------------------------------------------------- Most skincare experts tend to recommend a SPF that's between 15-30. Any SPF number that's higher than 30 generally doesn't provide much more protection. -------------------------------------------------------------
*** Article of the Week: 5 Steps to Lighten Your Summer BBQ - By Heather Stefan ***
------------------------------------------------------------- We are full swing into summer at my house. Lazy days at the pool, sipping icy lemonade while watching fireworks and BBQ's filled with family and friends are just to name a few summertime traditions. While many of our summertime activities revolve around enjoying the outdoors and grilling, it's tempting to splurge on some goodies during our BBQ feasts. Even though grilling is typically a healthy way to cook, if you are regularly cooking high fat items during these get-togethers, you may not be looking your best during this swimsuit season! Here are 5 ways to lighten up your BBQ and stay healthy this summer.
** To read the full article, go here. -------------------------------------------------------------
*** Healthy Recipe: Low Sugar, Salt-Free Ice Cream ***
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These yummy recipes contain one third the amount of sugar of store-bought ice cream while containing no salt and no synthetic chemicals.
** To read the full recipe, go here. | 
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