Natural Health News: Have a Skinny July 4th

Natural Health Newsletter Your Guide to Health and Wellness   7/3/14 issue:   Have a Skinny July 4th Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter Issue #782, July 3-4, 2014 Publisher: David Riklan - http://www.naturalhealthweb.com ------------------------------------------------------------- *** Natural Health Tip of the Week *** ------------------------------------------------------------- Data indicated that when meat is cooked at higher temperatures, amino acids react with creatine to form heterocyclic amines, which can cause cancer. In light of these conclusions, the Harvard Health Letter, as well as other recognized health professionals, launched some recommendations to help make barbecuing healthier: - Choose leaner cuts of meat - Precook meat in the microwave (pre-cooking for two minutes decreases the amines) - Cook smaller items (they'll cook faster and lower the risk) - Turn the meat regularly - Remove charred meat before consuming - Marinade the meat (some research suggests that marinades may act as a shield from the carcinogenic properties)   ------------------------------------------------------------- *** Article of the Week: 5 Naturally Thin Tips to Get Through the 4th of July - By Marna Goldstein *** ------------------------------------------------------------- The 4th of July is coming up, but that's no reason to throw your diet out the window. Here are 5 naturally thin tips to get through the weekend... ** To read the full article, go here.   ------------------------------------------------------------- *** Healthy Recipe: Poached Chicken Salad *** ------------------------------------------------------------- Enjoy a little bit of summer with this quick and easy poached chicken salad. ** To read the full recipe, go here.

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