Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter
Issue #797, October 16-17, 2014
Publisher: David Riklan - http://www.naturalhealthweb.com -------------------------------------------------------------
*** Natural Health Tip of the Week ***
------------------------------------------------------------- According to Gershwin, German and Keen in 'Nutrition and Immunology: Principles and Practice,' vitamin E possesses anti-oxidative and immune-protective properties. Because of these properties, vitamin E can lower the risks associated with aging such as cardiovascular complications and cancer. It helps to maintain the structure of cells since it averts damage from free radicals (enemies of the body).
Some foods containing vitamin E are dark-green leafy vegetables, whole grains, nuts, seeds, vegetable oils that have been cold pressed, brown rice, eggs, sweet potatoes, wheat, corn meal, oatmeal, organ meats and wheat germ. -------------------------------------------------------------
*** Article of the Week: Is Sitting the New Smoking? Does Your Desk Job Put Your Health at Risk? - By Lynda Enright ***
------------------------------------------------------------- "Sitting Is The New Smoking" was the headline in many articles run this winter. Does that get your attention? It certainly got mine and I have continued to think about it through the long winter we had and as we move into warmer weather. Though I exercise regularly, sitting much of the day still may be bad for my health.
How much sitting are we doing?
** To read the full article, go here. -------------------------------------------------------------
*** Healthy Recipe: Healthy Snack Veggie Chips ***
-------------------------------------------------------------
These all-natural chips are a great alternative to the store-bought varieties. You can use any kind of root vegetable you want when making these.
** To read the full recipe, go here. | 
Tidak ada komentar:
Posting Komentar