Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter Issue #796, October 9-10, 2014 Publisher: David Riklan - http://www.naturalhealthweb.com ------------------------------------------------------------- *** Natural Health Tip of the Week *** ------------------------------------------------------------- Many herbs and spices contain vast amounts of vitamins and minerals that aid in boosting the immune system to ensure proper function. Many herbs and spices also contain anti-microbial, anti-bacterial and anti-viral properties that play important roles in fighting foreign invaders that could potentially wreak havoc on your immune system. Keeping your immune system functioning properly can help you fight illnesses and maintain a healthy lifestyle. Basil, chives, cloves, cumin seeds, marjoram, nutmeg, oregano, peppermint, rosemary, sage and tarragon are among some of the herbs and spices that contain these immune system promoting benefits. ------------------------------------------------------------- *** Article of the Week: First Comes Love, Then Comes Obesity - Really? - By Michelle Morand *** ------------------------------------------------------------- First comes love, then comes obesity. So reads the heading from an article in the July 6th issue of Time Magazine. Even though my skin was bristling at the glib headline, I felt obligated as a professional and specialist in the field of eating disorders and overeating to read it and find out what they had to say. I'm going to share their conclusions with you and then take them a step further and explain, on a deeper level, why their results were so. ** To read the full article, go here. ------------------------------------------------------------- *** Healthy Recipe: Cedar Plank Salmon *** ------------------------------------------------------------- Everyone will go crazy about this delectable recipe that makes a fabulous and nutritious main course for lunch or supper. ** To read the full recipe, go here. |
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