Natural Health News: End of Summer Blues

Natural Health Newsletter Your Guide to Health and Wellness   10/2/14 issue:   End of Summer Blues Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter Issue #795, October 2-3, 2014 Publisher: David Riklan - http://www.naturalhealthweb.com ------------------------------------------------------------- *** Natural Health Tip of the Week *** ------------------------------------------------------------- Related to kale, arugula contains the same groups of cancer-fighting sulfur compounds, isothiocyanates. Better yet, it seems to help bring out these compounds in other vegetables, like broccoli. According to research presented by the American Institute For Cancer research, raw arugula provides a hefty supply of the enzyme, myrosinase. As researcher, Dr. Elizabeth Jeffrey explains, this enzyme is necessary for bringing out the sulfur compounds in vegetables like broccoli. But cooking too long can destroy it. By adding some chopped, raw arugula with its myrosinase to your broccoli or cabbage, you can increase the amount of these important cancer-fighting compounds you get from your broccoli.   ------------------------------------------------------------- *** Article of the Week: Beating the End of Summer Blues: 4 Tips for Preventing Seasonal Affective Disorder - By Thriveworks Counseling and Life Coaching *** ------------------------------------------------------------- Who doesn't love Fall? As soon as we feel the chill in the air and smell the unmistakable scent of burning leaves, we know that pumpkin carving, football games, and holidays are right around the corner. Still, in the middle of all of the fun times with family and friends, fall does have its down side for some of us. Seasonal Affective Disorder, or S.A.D., begins its onset around this time of year for millions of Americans. Rianna Wilson, who schedules counseling appointments for clients in Charlottesville, VA says that many clients come in for depression at this time of the year. She adds, "Many clients get hit hard as the days get shorter." Do any of these statements describe you? If they do, you may be suffering from S.A.D. ** To read the full article, go here.   ------------------------------------------------------------- *** Healthy Recipe: Spicy Spanish-Style Gazpacho *** ------------------------------------------------------------- This gazpacho is beautifully colorful, packed with goodness, cheap and simple to prepare (no cooking!) and ... most important of all, an absolute delight to drink. ** To read the full recipe, go here.

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