Natural Health News: Holiday Health Boosters

Natural Health Newsletter Your Guide to Health and Wellness   12/18/14 issue:   Holiday Health Boosters Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter Issue #805, December 18-19, 2014 Publisher: David Riklan - http://www.naturalhealthweb.com ------------------------------------------------------------- *** Natural Health Tip of the Week *** ------------------------------------------------------------- Observe what you do with your silverware during meals. Do you keep it in your hand? Are you preparing the next bite of food on the fork while chewing what's in your mouth? When you turn your attention to the next bite, you are not being mindful and completely miss the food that you are currently eating. Instead of enjoying the food in your mouth, you are focusing on matters beyond the present. So put your fork down on the table while you are chewing and give all your attention to the food in your mouth. When you finish that bite, pick up the fork and take another.   ------------------------------------------------------------- *** Article of the Week: Doctor's Secret: Boost Your Immune System Health With These 5 Holiday Foods - By Dr. Michael E. Rosenbaum *** ------------------------------------------------------------- With the holidays comes flu season. Because of this, the foods you choose this month can make or break your merrymaking. See, what you eat can impact your immune system health dramatically. As you'll soon discover, how you feast this holiday may determine whether you spend a week on the couch fighting the flu ... or celebrating. But don't worry -- we've got you covered. By getting extra helpings of the 5 immune-supporting foods I mention here, you'll be giving your immune system the nutrition it needs to do its job right. If you feast right this winter, you'll keep your defenses strong. ** To read the full article, go here.   ------------------------------------------------------------- *** Healthy Recipe: Paleo Latte and Eggnog *** ------------------------------------------------------------- Sweeten up this holiday season with these delicious paleo pumpkin latte and eggnog recipes. ** To read the full recipe, go here.

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