Natural Health News: Your Secret Weapon Against Holiday Weight Gain

Natural Health Newsletter Your Guide to Health and Wellness   11/21/13 issue:   Your Secret Weapon Against Holiday Weight Gain Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter Issue #751, November 21-22, 2013 Publisher: David Riklan - http://www.naturalhealthweb.com ------------------------------------------------------------- *** Natural Health Tip of the Week *** ------------------------------------------------------------- For a healthier holiday, use canned applesauce or plum puree in your holiday cookie, cake and pie recipes as a healthier alternative to replace butter and oils.   ------------------------------------------------------------- *** Article of the Week: Your Secret Weapon to Avoid Holiday Weight Gain - By Lorraine Matthews-Antosiewicz *** ------------------------------------------------------------- I read an article in the NY Times recently about the number of calories people consume at their Thanksgiving meal. One source suggested 4,500! Can you imagine? I'm not so sure it's that much, but I am certain that people do overeat. I've heard many post-Thanksgiving confessions over the years. Still feeling stuffed, sluggish and guilty, my clients come in after Thanksgiving with their stories of overeating and weight gain; and thoughts of a New Year's resolution. With the New Year still weeks away, don't wait to take control of your eating and weight. I have a secret weapon to get you through the rest of the holiday season without another day of feeling stuffed and fat... ** To read the full article, go here.   ------------------------------------------------------------- *** Healthy Recipe: Spicy Cranberry Turkey Wrap *** ------------------------------------------------------------- Spice up your Thanksgiving leftovers by trying this deliciously healthy wrap. ** To read the full recipe, go here.

--------------------------------------------------- ** Subscription and Contact Information ** --------------------------------------------------- Self Improvement Online, Inc. 1130 Campus Drive West Morganville, NJ 07751 editors@naturalhealthweb.com http://www.selfgrowth.com http://www.naturalhealthweb.com 732-617-1030 Copyright (C) 2013 by Self Improvement Online, Inc. Permission is granted to reproduce or distribute this newsletter only in its entirety and provided copyright is acknowledged. To unsubscribe or update your information, go here: Manage Preferences