Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter
Issue #777, May 29-30, 2014
Publisher: David Riklan - http://www.naturalhealthweb.com -------------------------------------------------------------
*** Natural Health Tip of the Week ***
------------------------------------------------------------- Instead of the usual beef burger, why not try making your burgers with lamb instead. Lamb is one of the most easily digested meats. And often the lamb you can find at the local butcher's has been grown in a nearby field without chemical interventions! Even lamb from the supermarket is often from New Zealand where they have strict regulations around farming. -------------------------------------------------------------
*** Article of the Week: Top 5 Summer Holiday Eating Tips - By Donna Parker ***
------------------------------------------------------------- It's that time of year again: SUMMER. We love the weather, vacations, and wonderful times with friends and family, but with this can also bring an overabundance of packaged, processed foods and sweets. At a time when we are showing more skin we are apt to add on the pounds.
Follow these 5 steps to avoid overeating and overindulging this summer.
** To read the full article, go here.
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*** Healthy Recipe: Low-Fat, Low-Sugar Chocolate Smoothie ***
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Here is a great recipe that includes the classic favorite flavor combination of chocolate and bananas, plus the joys of ice cream to make it a great warm weather treat!
** To read the full recipe, go here. | 
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