Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter
Issue #773, May 1-2, 2014
Publisher: David Riklan - http://www.naturalhealthweb.com -------------------------------------------------------------
*** Natural Health Tip of the Week ***
------------------------------------------------------------- Seven in the evening is considered the ideal time to work out. Your metabolism responds better when you work out in the evening as compared to every other block of time. It will aid in muscle building, fat reducing and overall wellness and health improvements.
However, not everyone has this opportunity. As such, the "ideal" time is whenever you can; that is, be it 6am or noon or 8pm or anywhere else, take the opportunity to move, to train and to exercise. -------------------------------------------------------------
*** Article of the Week: 6 Ways to Get Your Energy Back - By Bette Dowdell ***
------------------------------------------------------------- So, there you are, dragging your patooty through one grey day after another, wondering where your brain went, why your body aches and if you'll ever feel good again.
Even if your doctor checked for thyroid problems, and the flaky blood tests actually found the problem, you probably ended up on the ineffective medicine Synthroid or its generic equivalent. It helps almost nobody.
But you don't have to be hypothyroid to lack energy and joy. Perhaps your thyroid's in a world of hurt because of what you've been doing to it, but it'll work if you let it.
Either way, here are six tips to stop beating up on your thyroid and get a power boost.
** To read the full article, go here.
-------------------------------------------------------------
*** Healthy Recipe: Low-Carb Blueberry Muffins ***
-------------------------------------------------------------
These low-carb muffins are tasty, low in calories and high in protein and other essential vitamins and minerals.
** To read the full recipe, go here. | 
Tidak ada komentar:
Posting Komentar