Natural Health News: Got Beef? The Problem w/ the Meat You Eat

Natural Health Newsletter Your Guide to Health and Wellness   5/15/14 issue:   Got Beef? The Problem w/ the Meat You Eat Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter Issue #775, May 15-16, 2014 Publisher: David Riklan - http://www.naturalhealthweb.com ------------------------------------------------------------- *** Natural Health Tip of the Week *** ------------------------------------------------------------- When you are eating put your fork down between bites to slow down the rate at which you eat. Stop every few minutes and think about how you are feeling. Do you still feel physical hunger? Are you starting to feel full? A good goal is to stop eating when you feel 80% full, not 120% full.   ------------------------------------------------------------- *** Article of the Week: How Meat and Animal Products Can Affect Your Diet and Weight Loss Plan - By Mike Caldwell *** ------------------------------------------------------------- When it comes to fruit and vegetables the problem is what is now missing from them. When it comes to meat and animal based food (eggs, milk, cheese, etc.) the problem now is what is being added. Food production is now big business. Instead of our beef coming from a farm it comes from a Concentrated Animal Feeding Operation (CAFO). Just like with the fruit and vegetables, animal products are no longer produced for nutrition, they are produced for profit. Today, I want to talk about out meat based foods and explain that the problem with these is not with what they are lacking, but what is being added. Let's look at beef as an example. Personally, a good steak or a slice of prime rib is one of my favorite meals. But where does beef come from? ** To read the full article, go here. ------------------------------------------------------------- *** Healthy Recipe: Cajun Red Beans and Rice *** ------------------------------------------------------------- This delicious and easy Cajun Red Beans and Rice vegetarian recipe is packed with flavor. All you will need are a handful of ingredients along with a big pot or crock-pot and you will have a hearty vegetarian meal that you'll absolutely love. ** To read the full recipe, go here.

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