Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter
Issue #790, August 28-29, 2014
Publisher: David Riklan - http://www.naturalhealthweb.com -------------------------------------------------------------
*** Natural Health Tip of the Week ***
------------------------------------------------------------- To make sure you are getting enough protein, use this formula:
Consume 1g of protein for every pound of body weight. So if you weigh 165lbs, shoot for 165g protein per day. -------------------------------------------------------------
*** Article of the Week: 10 Super Foods for Achieving Super Health - By Hope
Anderson ***
------------------------------------------------------------- Want to get the most out of your meals?
Here are some true super foods packed with the protective substances that may guard your heart, keep cancer at bay, boost your bone strength, protect your sight, improve your mood and may help you lose weight. Print this top 10 list so you can include them in your food plans and reap the benefits.
** To read the full article, go here. -------------------------------------------------------------
*** Healthy Recipe: Fruity Yogurt Pops ***
-------------------------------------------------------------
The very best popsicles are the ones you make yourself because then you have 100% control over the ingredients. These fruity popsicles are fast, easy and inexpensive to make.
** To read the full recipe, go here. | 
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