Natural Health News: Can't Sleep? Try These Tips

Natural Health Newsletter Your Guide to Health and Wellness   3/13/14 issue:   Can't Sleep? Try These Tips Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter Issue #766, March 13-14, 2014 Publisher: David Riklan - http://www.naturalhealthweb.com ------------------------------------------------------------- *** Natural Health Tip of the Week *** ------------------------------------------------------------- "Addicted to the rapid weight loss, some woman are taking this new diet craze to dangerous extremes. Women who do these juice cleanses can, and do, die from heart problems." This is the conclusion of Dr. Oz, based upon recently published studies. In a juice cleanse, you eat no food, just fruit or vegetable juices for a few days or weeks. The extreme low-calorie diet results in fast weight loss, but Dr. Oz said it's mostly water weight and muscle mass -- something you definitely don't want, since muscle is what keeps your metabolism fired up.   ------------------------------------------------------------- *** Article of the Week: I Can't Sleep: What to Do and What Not to Do - By Josh Tal *** ------------------------------------------------------------- Not getting a good night's sleep? You're not alone. The centers for Disease Control and Prevention estimate that about million American workers daily cry out, "I can't sleep!" Sleep deprivation is a serious health problem. According to a study done by the University of Surrey, lack of sleep directly causes over 700 genes to alter in your body. So you know you need sleep. What can you do beyond complaining, "I can't sleep"? Quite a lot, actually. If you follow these tips and still have problems getting a good night's sleep, please see a medical professional. ** To read the full article, go here. ------------------------------------------------------------- *** Healthy Recipe: Satay Chicken Curry *** ------------------------------------------------------------- Satay is originally an Indonesian/Malay dish with a truckload of fragrant flavors. You can also make the same recipe with chunks of beef or pork, or even large prawns. ** To read the full recipe, go here.

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