Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter
Issue #758, January 16-17, 2014
Publisher: David Riklan - http://www.naturalhealthweb.com -------------------------------------------------------------
*** Natural Health Tip of the Week ***
------------------------------------------------------------- Central heating systems tend to make the indoor environment extremely dry. A humidifier increases the moisture levels in the atmosphere and prevents your skin from drying. As a result, your skin doesn't feel itchy. -------------------------------------------------------------
*** Article of the Week: Tone Up and Burn Calories with Winter Sports - By Joan
Pagano ***
------------------------------------------------------------- Let it snow! Now is the time to bundle up and head outdoors for some invigorating winter sports. Outdoor activities burn calories to defend against winter weight gain. You'll maintain your cardiovascular fitness, strength, balance and coordination while having a good time. You'll breathe fresh air and soak up a dose of Vitamin D with the exposure to sunlight, which can also help fight seasonal depression.
The following activities are rated for calorie burn, target zones (muscles most involved in the activity), and whether they are aerobic (with oxygen) or anaerobic (high intensity, without oxygen). The number of calories burned for 30 minutes relates to individual weighing 145 pounds (From ACSM Resource Manual, Calculation of Energy Expenditure).
** To read the full article, go here.
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*** Healthy Recipe: Organic Beef Barley Soup ***
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Warm up your cold winter nights with this low-fat but hearty beef barley soup.
** To read the full recipe, go here. | 
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