Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter
Issue #756, January 2-3, 2013
Publisher: David Riklan - http://www.naturalhealthweb.com -------------------------------------------------------------
*** Natural Health Tip of the Week ***
------------------------------------------------------------- Here is one of the little known secrets for improved health and easy fat loss. Look at the ratio of carbohydrates to protein. The ideal -- the one we should strive for – is a 1 to 1 ratio; that is one gram of carbohydrates to one gram of protein. -------------------------------------------------------------
*** Article of the Week: Exercise Tips - 25 Ways to Stay Motivated - By Jamie
Jefferson ***
------------------------------------------------------------- We all know that exercise can be pure magic for the mind, body and soul. But how do you go from a sporadic, on again, off again exerciser to someone for whom exercise is a lifelong habit, as natural and necessary as going to work and eating regular meals?
Here are 25 tips from someone who has been on both sides - just in time to start 2014 on the right foot!
** To read the full article, go here.
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*** Healthy Recipe: Sweet and Savory Squash ***
-------------------------------------------------------------
As we enter winter, and the days begin to grow even colder, we start to crave warm and hearty seasonal foods. Squash is just one of the many vegetables that are in season this time of year, and here are a couple of delicious and easy recipes to take advantage of this yummy food.
** To read the full recipe, go here. | 
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