The #1 exercise that accelerates AGING (stop doing it!)

Dear thomas, Did you know that certain exercises can help you SLOW aging and help you to look younger, but other specific types of exercises can actually age you FASTER? Not good! The article below shows you how to AVOID the types of exercises that accelerate aging in your body... >> The #1 exercise that accelerates AGING (stop doing it!) Important Health Updates: Do this "brain trick" EVERY day to restore your brain (Boosts your brain health, fights Dementia, makes you sharper) This plant food HARMS your metabolism & heart (caused heart attacks in New Zealand study) This 1 vitamin REVERSES diabetes in just 3 weeks? (Plus how 1 man took his blood sugar from 1,200 to 120 in just 28 days...) Can you guess which foods harm your metabolism? Regards, David Riklan Editor - Self Improvement Newsletter Founder - SelfGrowth.com ------------------------- You are receiving this email because you signed up for our Self Improvement Newsletter or registered with http://www.SelfGrowth.com . To unsubscribe or update your information, go here: Manage_Preferences Or contact us at: Self Improvement Online, Inc. 1130 Campus Drive West Morganville, NJ 07751 Phone: 732-617-1030 Email: editors@selfgrowth.com