Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter
Issue #802, November 20-21, 2014
Publisher: David Riklan - http://www.naturalhealthweb.com -------------------------------------------------------------
*** Natural Health Tip of the Week ***
------------------------------------------------------------- Your Thanksgiving turkey is completely cooked and safe when the thickest part of the bird reads 165F. This means if its cavity is filled with stuffing, take the temperature there. If it’s not stuffed, at the deepest part of the thigh. -------------------------------------------------------------
*** Article of the Week: How to Eat Mouth Watering Stuffing at Thanksgiving Without Getting Stuffed - By Marna Goldstein Thall ***
------------------------------------------------------------- Everyone loves Thanksgiving, don't they? Yet there have been plenty of holiday meals where many have felt like large rolly pollies complete with hands on our aching, protruding bellies. Pants are stretched out to maximum capacity by the time the end of the holidays roll around, from all the stuffing, turkey, cranberries, and pumpkin pie -- just some of the fabulous delicacies that make holiday meals absolutely scrumptious.
What if this holiday season you could enjoy all these delicious foods, but not overdo it? Yes, eat and enjoy, but know that by January 1st you won't be looking for a weight loss plan to take all that holiday weight off. This holiday will be different for you. We know t it can! Here are five (5) tips to keep you feeling in tip-top shape both mind and body.
** To read the full article, go here. -------------------------------------------------------------
*** Healthy Recipe: Healthy Thanksgiving Side Dishes ***
-------------------------------------------------------------
From stuffing to casserole to pie, you don't have to sacrifice your diet to eat a delicious Thanksgiving meal!
** To read the full recipe, go here. | 
Tidak ada komentar:
Posting Komentar