Natural Health News: Healthy Eating on the Run

Natural Health Newsletter Your Guide to Health and Wellness   11/13/14 issue:   Healthy Eating On The Run Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter Issue #801, November 13-14, 2014 Publisher: David Riklan - http://www.naturalhealthweb.com ------------------------------------------------------------- *** Natural Health Tip of the Week *** ------------------------------------------------------------- According to research, fruits, whole grains, lean meats and vegetables can preserve memory and boost brain performance. A diet rich in Omega-3 fatty acids can reduce mental and mood disorders as well as ward off depression. A substantial amount of research shows how much diet can affect one's mental health if too few nutrients are taken and too many processed foods are included in a diet.   ------------------------------------------------------------- *** Article of the Week: Tips for Healthy Eating On the Run - By Bonnie R. Giller *** ------------------------------------------------------------- You may often find yourself complaining that "there aren't enough hours in a day", a common phrase used by every working person, mother and college student. With all of your daytime chores and obligations taking up all of your time, eating often gets placed on the back burner. But why should you let your deadlines, children's play dates and hectic class schedules be full-time responsibilities and your health only a part-time one? I am not saying you should totally avoid eating on the run because I am aware that life gets in the way sometimes and it's important to be able to grab and go when needed. What I am saying is, don't allow convenience to become more important than making healthy food choices. Here are strategies you can use to help fit nutritious foods into your "on the run" meals and snacks. ** To read the full article, go here.   ------------------------------------------------------------- *** Healthy Recipe: Simple and Scrumptious Turkey Meatloaf *** ------------------------------------------------------------- If you're short on time to prep dinner during your busy day, try these turkey meatloaf recipes for a nutritious and mouth-watering meal. ** To read the full recipe, go here.

--------------------------------------------------- ** Subscription and Contact Information ** --------------------------------------------------- Self Improvement Online, Inc. 1130 Campus Drive West Morganville, NJ 07751 editors@naturalhealthweb.com http://www.selfgrowth.com http://www.naturalhealthweb.com 732-617-1030 Copyright (C) 2014 by Self Improvement Online, Inc. Permission is granted to reproduce or distribute this newsletter only in its entirety and provided copyright is acknowledged. To unsubscribe or update your information, go here: Manage Preferences