Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter
Issue #781, June 26-27, 2014
Publisher: David Riklan - http://www.naturalhealthweb.com -------------------------------------------------------------
*** Natural Health Tip of the Week ***
------------------------------------------------------------- Many people find that white noise helps them to get to sleep, concentrate, and ease stress.
The brain is more than capable of listening to several things at once and picking out one to focus on. However when you have thousands of different noises, even the powerful subconscious mind cannot pick them all out. White noise can help distracting noises fade into the other noises so that they are no longer distracting. These sounds just blend into the rest of the white noise sound. Then there are no sounds that stand out and catch your attention. -------------------------------------------------------------
*** Article of the Week: How Many Calories Per Day Should I Consume to Lose Weight? - By Mike Caldwell ***
------------------------------------------------------------- I am frequently asked "how many calories per day should I consume to lose weight?"
This is a loaded question for so many different reasons.
The first problem is that so many people think that it is primarily the balance of calories in versus calories out that determine weight loss or gain.
So if this were the case, then the number of calories consumed per day to lose weight will vary depending on the person. Answers to these questions must be answered first:
• What "size" are you now? How much do you weigh? How tall are you?
• How active are you during the day? How many calories do you burn?
• What is your base metabolism? What is your ratio of fat to lean muscle?
• How much weight/fat do you want to lose?
But the problem is that in fact these questions are actually very misleading. Although calories alone do certainly play a factor in weight loss, the calories in, calories out equation may actually only play a minor role.
You see, everybody thinks that calories are the villain, but that is not true.
** To read the full article, go here. -------------------------------------------------------------
*** Healthy Recipe: Gazpacho ***
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This cold soup is very popular and can be served throughout the year. It can be made a day in advance before you plan to serve it so that the flavors can blend.
** To read the full recipe, go here. | 
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