Natural Health News: 5 Ways to Boost Your Health Dramatically

Natural Health Newsletter Your Guide to Health and Wellness   6/12/14 issue:   5 Ways to Boost Your Health Dramatically Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter Issue #779, June 12-13, 2014 Publisher: David Riklan - http://www.naturalhealthweb.com ------------------------------------------------------------- *** Natural Health Tip of the Week *** ------------------------------------------------------------- Peppermint essential oil, made from the leaves of the peppermint plant, can be used to cool the body (put 10-25 drops in a 4 oz. spray bottle with some purified water and use as a spritzer, especially on tired hot feet). You can keep the spray bottle in the refrigerator and take out when you need it, to give greater effect. Peppermint essential oil is one of the essential oils used in a popular recipe called "Hot Flash Spray", for women going thru this symptom.   ------------------------------------------------------------- *** Article of the Week: Five Choices You Can Make, Starting Today, to Achieve Optimal Health and Well Being - By Philip Lee Miller *** ------------------------------------------------------------- I am often asked, "What simple measures I can do starting today to immeasurably improve my long term health?" I will detail 5 simple but challenging changes you can decide today that will have a dramatic effect on your "healthspan" and sense of well-being. Read on to learn more. ** To read the full article, go here.   ------------------------------------------------------------- *** Healthy Recipe: Strawberry Yogurt Freeze *** ------------------------------------------------------------- Here is a sweet and tasty recipe that you can experiment with at home. Use a blender or food processor to prepare it -- or better yet, if you have a Vitamix blender, this recipe is made for its use. ** To read the full recipe, go here.

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