Natural Health News: The 4-Minute Workout (It's Intense!)

Natural Health Newsletter Your Guide to Health and Wellness   6/5/14 issue:   The 4-Minute Workout (It's Intense!) Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter Issue #778, June 5-6, 2014 Publisher: David Riklan - http://www.naturalhealthweb.com ------------------------------------------------------------- *** Natural Health Tip of the Week *** ------------------------------------------------------------- For people who must follow a gluten free regime for life because of a medical condition, gluten avoidance goes beyond merely choosing foods known to be gluten free. One needs to be extra vigilant about avoiding all sources of gluten. Unfortunately, gluten may be lurking in places that one would never imagine. For instance, if your toaster was previously used for toasting wheat products, this is a source of gluten contamination. It is impossible to clean out the inside of a toaster adequately. Purchase a separate toaster that is used solely for the purpose of toasting gluten free breads or muffins. Alternatively, if you have a toaster oven with a removable tray that can be thoroughly cleaned, you may use that to toast the gluten free bread.   ------------------------------------------------------------- *** Article of the Week: The 4-Minute Busy Mom Workout - By Holly Rigsby *** ------------------------------------------------------------- I'm just too BUSY to work out today! ....I have a million things to do ....I slept in today ....it's too cold ....I don't feel like it ....my kids won't let me workout ....I just don't have time As a Busy Moms Fat Loss coach I truly have heard it all....and I am here to prove you DO have time to get a super fast workout in...even if it is just 5 minutes! ** To read the full article, go here.   ------------------------------------------------------------- *** Healthy Recipe: Healthy Burger and Fries *** ------------------------------------------------------------- Lots of us crave a nice burger and fries from time to time, but in most cases eating them can put a little bit of timber around the middle. If you're thinking it's impossible to make a healthy burger and fries, here is the exception. ** To read the full recipe, go here.

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