Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter
Issue #780, June 19-20, 2014
Publisher: David Riklan - http://www.naturalhealthweb.com -------------------------------------------------------------
*** Natural Health Tip of the Week ***
------------------------------------------------------------- Poor posture is a problem for many people according to many trainers. This is simply because slouching results in a stomach pooch. To get a better posture, your ears must be aligned over your shoulders when you are standing. Your shoulders must also be aligned over your hips, hips over knees and knees over ankles. A good posture will simply make you look leaner pulling your abs back in. As a result, you will increase your chances of having flat better looking abs even before you start exercising. -------------------------------------------------------------
*** Article of the Week: Exercise Outdoors: 5 Reasons to Take Your Workout Outside - By Jamie Jefferson ***
------------------------------------------------------------- Your exercise time each day might be an ideal time for you to get out in the sunshine, get some vitamin D and reconnect with the natural world. It really won't take long before you'll be feeling the all of the mental and physical benefits. Here are five compelling reasons to make you think about taking your exercise outdoors.
** To read the full article, go here. -------------------------------------------------------------
*** Healthy Recipe: Paleo Barbecue Chicken Wings Recipe with Almond Yogurt ***
-------------------------------------------------------------
This easy and delicious recipe is gluten, soy and processed sugar free.
** To read the full recipe, go here. | 
Tidak ada komentar:
Posting Komentar