Natural Health News: Spring Cleaning for Your Body

Natural Health Newsletter Your Guide to Health and Wellness   3/27/14 issue:   Spring Cleaning for Your Body Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter Issue #768, March 27-28, 2014 Publisher: David Riklan - http://www.naturalhealthweb.com ------------------------------------------------------------- *** Natural Health Tip of the Week *** ------------------------------------------------------------- Zinc deficiency is unfortunately extremely commonplace, especially in active individuals. Being deficient in this mineral interferes with testosterone production and with muscle growth as well as lowers resting metabolic rate. This will make it much more difficult to drop body fat as well as much easier to gain it. When possible, take the daily dosage of 50-60mg separately as it often interferes with absorption of other nutrition.   ------------------------------------------------------------- *** Article of the Week: Renew Yourself This Spring: Ayurvedic Internal Cleansing for Good Health - By Shreelata Suresh *** ------------------------------------------------------------- Each season brings with it its own challenges with respect to your health and needs for balance. The time when the seasons change is the best time to do an at-home cleansing regime, to divest yourself of the earlier season's accumulation of ama (partially digested food matter left behind in the digestive system, which becomes toxic to the physiology if allowed to stay in the body or build up over time) and to prepare the physiology for the new season. Spring, especially, is considered an ideal time to rejuvenate the physiology, in keeping with Nature's own calendar for rejuvenation. With the melting of the snows and the thawing of the ground, the fluids in the body also start flowing more freely, and performing an internal cleansing routine at this time accelerates the flushing of toxins from the physiology. Read on for an excellent at-home cleansing plan. ** To read the full article, go here. ------------------------------------------------------------- *** Healthy Recipe: California Chicken One-Pot Meal *** ------------------------------------------------------------- For the answer to the age-old question of "What's for dinner?" consider an infused one-pot meal for a healthy, quick and easy way to feed your busy family. Here is a great recipe to get you started! ** To read the full recipe, go here.

--------------------------------------------------- ** Subscription and Contact Information ** --------------------------------------------------- Self Improvement Online, Inc. 1130 Campus Drive West Morganville, NJ 07751 editors@naturalhealthweb.com http://www.selfgrowth.com http://www.naturalhealthweb.com 732-617-1030 Copyright (C) 2014 by Self Improvement Online, Inc. Permission is granted to reproduce or distribute this newsletter only in its entirety and provided copyright is acknowledged. To unsubscribe or update your information, go here: Manage Preferences