Natural Health News: Improve Posture & Reduce Pain

Natural Health Newsletter Your Guide to Health and Wellness   3/20/14 issue:   Improve Posture & Reduce Pain Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter Issue #767, March 20-21, 2014 Publisher: David Riklan - http://www.naturalhealthweb.com ------------------------------------------------------------- *** Natural Health Tip of the Week *** ------------------------------------------------------------- It may not get all of the press as some of the exotic herbs and other nutrition gets, but Vitamin C is one of the Top 5 "must have" substances for virtually everyone. Sticking around the 2000mg per day is a good idea. Alternating between 1000 and 2500mg is a better idea. Do not let the body get used to any substance, even if it is a great one like Vitamin C.   ------------------------------------------------------------- *** Article of the Week: Improve Posture & Reduce Pain - Pilates and Posture Principles for Health - By Aliesa George *** ------------------------------------------------------------- If I could help you gain a quarter of an inch, or more, in height, would you be interested? Have you ever suffered from chronic neck or low back pain, disc or sacroiliac joint problems? Do you have chronic shoulder, hip, or knee pain and wish you could be pain or injury free? Do you notice a relationship between your physical health and mental outlook on life? What if I could convince you that practicing better posture habits could benefit the problems listed above and more? Are you committed to making a few simple changes in your sitting and standing posture habits that can help improve your overall health? Whether we realize it or not, our daily body posture habits directly relate to our overall health and ability to move our body without pain or risk of injury. Poor posture habits over time have the potential to contribute to the development of serious muscle imbalances. Before you know it, you're wishing you felt better, and start scrambling for a miracle cure, spending serious time and money trying to get your good health back! ** To read the full article, go here. ------------------------------------------------------------- *** Healthy Recipe: Vegetarian White "Chixen" Chili *** ------------------------------------------------------------- This Vegetarian White "Chixen" Chili is so tasty that it will have any vegetarian or meat-eater hooked. ** To read the full recipe, go here.

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