Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter
Issue #765, March 6-7, 2014
Publisher: David Riklan - http://www.naturalhealthweb.com -------------------------------------------------------------
*** Natural Health Tip of the Week ***
------------------------------------------------------------- Dark chocolate should be eaten in times of stress and need. A new study in Switzerland found that eating just an ounce and a half of dark chocolate can lower the stress hormone cortisol. -------------------------------------------------------------
*** Article of the Week: Taking the Disguise Off Health-Food Impostors - By Roberta
Mittman ***
------------------------------------------------------------- What am I hearing most often these days from patients at my wellness center and coaching clients across the country? Food confusion!
Real information about what's nutritious and healthful gets lost in all the advertisements, false claims, and myths swirling in the media. Food fads come and go as fast as the fashions on Heidi Klum's TV show. One day a food is touted as the next great cure for whatever ails. But before you know it, "It's out" like last year's shoes.
You need to know the facts to stay healthy and cut through the hype. Read on for how to spot four common good-nutrition fakers.
** To read the full article, go here.
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*** Healthy Recipe: Tomato and Olive Pie ***
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This olive and tomato pie is as healthy as it is tasty. Even people who dislike olives will love this dish. Once made, you can keep it in the fridge for up to 4 days, making it a great dish for dinner parties or casual lunches.
** To read the full recipe, go here. | 
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