Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter
Issue #763, February 20-21, 2014
Publisher: David Riklan - http://www.naturalhealthweb.com -------------------------------------------------------------
*** Natural Health Tip of the Week ***
------------------------------------------------------------- Children who get a good breakfast regularly perform better in school and score higher on IQ tests. With fuel for the day, their brain can function at top notch.
A good breakfast includes:
• Protein for making neurotransmitters, essential for proper brain functioning.
• Some whole grains for energy;
• Antioxidant-rich foods like chlorella or blueberries.
• Healthy fats used to build brain tissue and hormones. -------------------------------------------------------------
*** Article of the Week: Longevity Hotspots and Blue Zones: Secrets to Living a Long, Healthy, Happy Life - By Janis Pulliam ***
------------------------------------------------------------- Are you interested in living a longer, healthier, happier life? Would you like to avoid chronic diseases, feel better and stay younger for longer?
According to the Center for Disease Control and Prevention, one in three Americans will die from cardiovascular disease in the United States and one in three will develop cancer. One in three adults are obese. More than one third of adults do not get enough physical activity and many get none at all. Less than a quarter of the population eats the basic minimum of five servings of fruits and vegetables a day. There are experts who believe that this new generation will be the first in history to have a shorter lifespan than their parents.
What are the reasons for this epidemic? It primarily has to do with what we are eating and doing, or NOT doing. Current studies show that at a minimum, eighty percent of all chronic disease that afflicts people in the United States is actually caused by diet and other lifestyle factors. This means that we have the power to prevent the early onset of disease and death with a few changes in our diets and lifestyle.
What better way to discover the best possible health practices to adopt than to study the world's healthiest and longest living people?
** To read the full article, go here.
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*** Healthy Recipe: No Fuss Corn & Bean Salad ***
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Serve this delicious and colorful concoction with scrambled eggs, in omelets, or eat it as a side dish with your sandwich or a piece of grilled chicken or fish.
** To read the full recipe, go here. | 
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