Natural Health News: 3 Easy Exercises to Release Holiday Stress

Natural Health Newsletter Your Guide to Health and Wellness   12/19/13 issue:   3 Easy Exercises to Release Holiday Stress Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter Issue #754, December 19-20, 2013 Publisher: David Riklan - http://www.naturalhealthweb.com ------------------------------------------------------------- *** Natural Health Tip of the Week *** ------------------------------------------------------------- It's common to have candy and snacks lying all over the office this time of year. Avoid indulging in food just because it's there. Grazing unconsciously will lead to many extra calories that you may not even remember enjoying. Before having a cookie, a piece of fudge, or other holiday treat that was set in the break room, make sure you are actually hungry. When you eat food your body didn't ask for, it has no choice but to store it. If you aren't hungry but you still want it, don't deprive yourself. Just take a piece and save it for later.   ------------------------------------------------------------- *** Article of the Week: 3 Easy Exercises To Help Cope With Holiday Stress - By Kevin D. Hufford, Ph.D. *** ------------------------------------------------------------- I am sure that every country and every culture around the world has its stressful holidays. In the USA Thanksgiving in November begins the holiday season and it continues through December to New Year's Day, where many of you often have to deal with tons of guests. Along with this comes a multitude of stresses. You face shopping, cooking, cleaning, parties, entertaining, baking and more that all can add up to a mountain of stress. But you do have the power to create the peace and joy that you desire! With some practical tips, learning to recognize common holiday triggers, and specific exercises, you can easily minimize the stress and depression that often accompany the holidays, and you can create a holiday that you can enjoy -- all using the power of your mind. ** To read the full article, go here. ------------------------------------------------------------- *** Healthy Recipe: Holiday Turkey with Rice Stuffing & Gravy with Fresh Herbs *** ------------------------------------------------------------- Holidays are usually the time we throw caution to the wind when it comes to what we eat. But you can enjoy the holidays without compromising health with our Healthy Holiday menu which has less fat and fewer calories--one-third fewer calories! ** To read the full recipe, go here.

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