Natural Health News: Is Your Brain Making You Fat?

Natural Health Newsletter Your Guide to Health and Wellness   9/11/14 issue:   Is Your Brain Making You Fat Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter Issue #792, September 11-12, 2014 Publisher: David Riklan - http://www.naturalhealthweb.com ------------------------------------------------------------- *** Natural Health Tip of the Week *** ------------------------------------------------------------- Fortified foods are a major source of vitamin D. Fortification is the enrichment of foods with micronutrients during food processing. Breakfast cereals, pastries, breads, crackers, cereal grain bars and other foods may be fortified with 10% to 15% of the daily value for vitamin D. It is important to read the nutrition facts panel of the food label to determine whether a food fortified with vitamin D is a good source or not.   ------------------------------------------------------------- *** Article of the Week: How Our Brain Makes Us Fat (And What We Can Do About It) - By Lynda Scrivener *** ------------------------------------------------------------- I wonder if you've ever woken up in the morning and been determined to start another diet (and actually stick to it this time), but a co-worker or friend offers you some muffins or other yummy treats that seem absolutely impossible for you to resist? Your good intentions seem to immediately fly out of the window, along with those of everybody else around you, as you all immediately launch yourselves at the sweet, fattening treats, eager to get your sugary 'fix' to help you get through the day. Why is it that we find it so difficult to resist these tasty delicious treats? Why can't we stop thinking about how heavenly those goodies will taste, and why doesn't that feeling go away if we just try our best to ignore it? ** To read the full article, go here.   ------------------------------------------------------------- *** Healthy Recipe: Pasta Primavera with a Hint of Sun Dried Tomatoes *** ------------------------------------------------------------- This simple and tasty dish is a great way to get your kids (and yourself!) to eat their vegetables. ** To read the full recipe, go here.

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