Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter
Issue #794, September 25-26, 2014
Publisher: David Riklan - http://www.naturalhealthweb.com -------------------------------------------------------------
*** Natural Health Tip of the Week ***
------------------------------------------------------------- Although farm raised salmon may have some increased mercury and other chemicals, a piece of salmon provides 3/4 of the daily allowance for selenium (to keep you calm and alleviate irritability and anxiety). -------------------------------------------------------------
*** Article of the Week: The Secret To Taming Your Sugar Cravings - By Dr. Michael E. Rosenbaum ***
------------------------------------------------------------- If you have great intentions of eating healthy but get sidetracked by sweets, you're not alone!
According to Dr. Jacob Teitelbaum, MD author of Beat Sugar Cravings Now!, the average American eats about 150 pounds of added sugar each year in processed foods and drinks. That's more than 7 times the amount Americans ate two centuries ago in 1820!
Sugar is in just about everything we eat from salad dressings, to cold cuts, to pasta sauce. Even if you avoid cookies, you may be getting too much of this sweet stuff unbeknownst to you.
And this isn't sweet news for our health...
** To read the full article, go here. -------------------------------------------------------------
*** Healthy Recipe: Blackened Tofu on Caesar Salad ***
-------------------------------------------------------------
This is a great and easy meal, and is even better when served with some warmed bread.
** To read the full recipe, go here. | 
Tidak ada komentar:
Posting Komentar