Natural Health News: 5 Ways to Build Endurance (w/ Less Pain)

Natural Health Newsletter Your Guide to Health and Wellness   9/4/14 issue:   5 Ways to Build Endurance (w/ Less Pain) Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter Issue #791, September 4-5, 2014 Publisher: David Riklan - http://www.naturalhealthweb.com ------------------------------------------------------------- *** Natural Health Tip of the Week *** ------------------------------------------------------------- Water aerobics are instrumental in improving cardiovascular fitness and result in better endurance by gaining strength in your muscles. As a result of the buoyancy that water provides, as well as the support that a body receives from water, there are fewer worries about getting muscle, bone or joint injuries. This form of exercising can be performed by people of all age groups and fitness levels. Water is an ideal choice for healthy people and for those who suffer from arthritis, neck or back problems as well as strokes and obesity. Water aerobics are often performed in chest-high water so both swimmers and non-swimmers can benefit.   ------------------------------------------------------------- *** Article of the Week: The Smart Way To Build Endurance With Less Pain: 5 Tips - By Dr. David Nelson *** ------------------------------------------------------------- Few experiences transform you mentally like pushing your body's endurance and coming out triumphant on the other side. And you don't have to be an ultra endurance athlete to enjoy this experience. Whether it's your first 5K race ... or an ultra-bikathon like the Salzkammergut - going to your limit is what's significant here. Not how far that limit is. Put these 5 endurance training tactics to work, and you'll find you can conquer challenges sooner, faster and with less wear and tear than you ever thought you could! ** To read the full article, go here.   ------------------------------------------------------------- *** Healthy Recipe: Back to School Lunches *** ------------------------------------------------------------- These unique, delicious, and healthy lunch ideas will certainly liven up your child's lunchbox and keep him or her fueled all day long! ** To read the full recipe, go here.

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