Natural Health News: Skinny Summer Secrets

Natural Health Newsletter Your Guide to Health and Wellness   7/31/14 issue:   Skinny Summer Secrets Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter Issue #786, July 31-August 1, 2014 Publisher: David Riklan - http://www.naturalhealthweb.com ------------------------------------------------------------- *** Natural Health Tip of the Week *** ------------------------------------------------------------- Garlic is one of the most wondrous foods in the world and one of the main reasons why people in the Mediterranean region live as long as they do despite smoking, drinking and eating a lot of fatty foods. Together with onions, shallots, chives, scallions and leeks, it forms the allium family group. These foods have been found to stimulate production of an antioxidant called glutathione which is fantastic for the liver. In addition to this, garlic also lowers the level of cholesterol total while also enhancing the levels of high density lipoprotein which you may know as the good kind of cholesterol. The latest studies have also shown that garlic may increase the levels of testosterone to an extent, providing you with more energy.   ------------------------------------------------------------- *** Article of the Week: 11 Tips to Avoid Overeating - By Anna Aparicio *** ------------------------------------------------------------- With good weather come skimpy clothes, ice cream and barbeques. The streets will be perfumed with the hunger inducing aroma of charcoaled sausages, chicken and burgers. Buns will come out too, together with salads and copious amounts of beer and wine. How can you avoid overdoing it with such culinary delicatessen on offer? How do you get to enjoy the sunny season's celebrations without overeating or destroying all the hard work you've put in the gym for months? ** To read the full article, go here.   ------------------------------------------------------------- *** Healthy Recipe: Sugar-Free Lime Treat *** ------------------------------------------------------------- This low-calorie, sugar-free lime treat is perfect for the times when you just want something refreshing after being out in the hot sun or working all day. ** To read the full recipe, go here.

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