Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter
Issue #785, July 24-25, 2014
Publisher: David Riklan - http://www.naturalhealthweb.com -------------------------------------------------------------
*** Natural Health Tip of the Week ***
------------------------------------------------------------- Deep water walking or running is great exercise because it doesn't put any stress on the ankle, knee or hip joints. Instead of pushing off the ground, or even the bottom of the pool, this exercise utilizes the natural resistance of water.
If you're uncomfortable with being in deep water, or if you don't have the strength to tread water, you will want to use a flotation belt that will help keep your head and chest well above water. Move to the deep end of the pool, at least far enough that your feet no longer touch the bottom, and begin walking or jogging in an upright position. Try to keep moving for at least 5 minutes to start and, as you progress, you should be able to increase your time up to 20, 30 or even 40 minutes. To increase intensity, try lifting your knees higher and pumping your straightened arms back and forth along with your jogging tempo. -------------------------------------------------------------
*** Article of the Week: Enjoy the Hot Summer with Plenty of Hydration - By Britt
Mittemeijer ***
------------------------------------------------------------- Did you know that your body is about 60-70% water and is your most basic nutrient? Yep, your body runs on water. All bodily functions require water; in fact your body depends on water for survival. Your metabolism doesn't run without water, your cells need water; your digestion couldn't function properly without water. Your body needs water to regulate its temperature, to remove free radicals and waste and even lubricate your joints.
Summertime puts a lot of stress on your body with its heat, exercise, work and family stress, outdoor events, etc., so drinking lots of water is essential to stay hydrated for your overall wellness and to replenish the water you lose via sweat, sun, exercise, etc.
Below are some other things you may not realize that drinking water may help you with...
** To read the full article, go here. -------------------------------------------------------------
*** Healthy Recipe: Honey Glazed Tuna Steak ***
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This healthy and hearty grilled tuna recipe will be a hit at your next summer BBQ.
** To read the full recipe, go here. | 
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