Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter Issue #783, July 10-11, 2014 Publisher: David Riklan - http://www.naturalhealthweb.com ------------------------------------------------------------- *** Natural Health Tip of the Week *** ------------------------------------------------------------- Lucky enough to have a fun swivel chair at work? Use its twirl to your advantage with this oblique ab fix. Sitting upright and with the feet hovering over the floor, hold the edge of your desk with your fingers and thumb. Next, use the core to swivel the chair from side to side. Swish back and forth for 15 rounds. ------------------------------------------------------------- *** Article of the Week: Are You Going Through Health Challenges Hell? - By Adele Ryan McDowell *** ------------------------------------------------------------- Bad diagnosis? Very bad diagnosis? Are you trying to keep it together for family and friends? There are days when you are so freakin' tired and scared out of your socks. You beg and plead with God, "Please let me see my daughter make it through high school." You hold on to every slimmer of hope, every promise of possibility. You believe in miracles. Other days, you say, "Ok, God, just do what you need to do. Let me learn the lesson and if it is death, then, make it peaceful. I am tired of trying so hard." It hurts. Medicine is supposed to make it all better, but, right now, it hurts a lot and you just want them all to take their sweet smiles and awful procedures and back the hell off. And the looks in their eyes -- brimming with tears -- are full of concern. They are completely and utterly powerless. They make tea, soft conversation, fuss, and fidget. Oh, boy, this is hard as you try to make them feel better. And you love them for loving you so much. This is your new reality. How do you deal with a bad health diagnosis? ** To read the full article, go here. ------------------------------------------------------------- *** Healthy Recipe: Grilled Organic Chicken and Hamburger Tortilla Wraps *** ------------------------------------------------------------- This is a low-fat, sugar and salt-free grilled meal that reduces the exposure to gluten in breads, synthetic addictive chemicals and factory farmed meats. ** To read the full recipe, go here. |
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