Natural Health News: Top 5 Immunity Boosters

Natural Health Newsletter Your Guide to Health and Wellness   2/6/14 issue:   Top 5 Immunity Boosters Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter Issue #761, February 6-7, 2014 Publisher: David Riklan - http://www.naturalhealthweb.com ------------------------------------------------------------- *** Natural Health Tip of the Week *** ------------------------------------------------------------- Americans spend $2.9 billion per year on over the counter treatments for the common cold, and the average adult catches 2 to 3 colds every year. To reduce the likelihood of catching a cold, try this simple yet effective tip: wash your hands more regularly - it has been shown to reduce transmission of the cold virus. Also, make sure that your diet contains enough vitamin C and zinc, both of which are thought to decrease the rate and severity of colds.   ------------------------------------------------------------- *** Article of the Week: Top 5 Immunity Boosters - By Joy Houston *** ------------------------------------------------------------- When everyone around you is falling prey to the common cold, you can sit idly by and wait your turn or you can take action. Below are healthy suggestions for everyday that are crucial as a defense if you are surrounded by illness. It is no coincidence that cold & flu season falls around the holidays, kicking off after a massive, nation-wide sugar overdose during Halloween, building strength after everyone gorges themselves on turkey and trimmings, taking over during while cocktails and rich foods are served at winter holiday parties and taking down the last of us after we booze it up on New Year's Eve. All of these foods are highly acidic, which brings us to the first tip... ** To read the full article, go here. ------------------------------------------------------------- *** Healthy Recipe: Sugar Free Pecan Cake *** ------------------------------------------------------------- This recipe for a spiced pecan cake with warm pecan and cinnamon applesauce is sure to warm up that cold winter's night, and best of all, it contains no sugar, and is low in fat and lower in calories than most cakes available today. ** To read the full recipe, go here.

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