Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter
Issue #764, February 27-28, 2014
Publisher: David Riklan - http://www.naturalhealthweb.com -------------------------------------------------------------
*** Natural Health Tip of the Week ***
------------------------------------------------------------- A lot of people feel more prone to depression in the winter time for a variety of reasons, not least because of the lack of natural sunlight. Make an effort to spend some time outside during daylight hours to get some exposure to natural light, even if it's only for ten minutes or so (30 minutes would be better, though!). However weak the sunlight is, it should make you feel happier and less lethargic. -------------------------------------------------------------
*** Article of the Week: 8 Simple Steps to Total Wellness - By Dr. Kathleen Hartford ***
------------------------------------------------------------- We can be so caught up in caring for our loved ones that we neglect own health and wellness. That's when life's daily stresses start to wear us out causing headaches, low energy, and increasing our susceptibility to illness.
Resolve to make some changes in caring for your own well-being. Try these simple tips and soon you and your whole family will feel the benefits. With these eight simple steps below, you will look better, feel better, and have the increased energy that you need to enjoy your life!
** To read the full article, go here. -------------------------------------------------------------
*** Healthy Recipe: Purple Polish Borscht ***
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This delicious and colorful soup comes with a powerhouse of nutritional benefits. Beets are known to be great for lowering your cholesterol and triglyceride levels, slowing the formation of cataracts, and improving the health of your muscles, nerves and immune system.
** To read the full recipe, go here. | 
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