Natural Health News: Post-Holiday Cleanse

Natural Health Newsletter Your Guide to Health and Wellness   1/9/14 issue:   Post-Holiday Cleanse Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter Issue #757, January 9-10, 2014 Publisher: David Riklan - http://www.naturalhealthweb.com ------------------------------------------------------------- *** Natural Health Tip of the Week *** ------------------------------------------------------------- Taking the time to learn how to eyeball portion sizes will make calorie counting easier, especially in times when you aren't preparing your own foods. As you go about your diet at home, measure out the foods you eat so that you can see visually how much a single serving looks like on your plate. If you do this often enough, then you'll just know about how much you should be eating on a daily basis and you'll no longer really have to measure it out each and every time.   ------------------------------------------------------------- *** Article of the Week: Cleansing Your Body After the Holiday Madness - By Nicole Sheldon *** ------------------------------------------------------------- Tis' the season for a little .... detox. Heavy foods, lots of imbibing, and a constant parade of opportunities for the two makes for a great desire to detox. I get a lot of patients who ask about cleansing and detox, and many who have done some heavy duty liquid versions combined with colon cleanses, meditation, yoga, etc. This (what I am about to share) is not any of that. It is an eating cleanse, designed for someone who is working and quite simply - needs to eat! ** To read the full article, go here. ------------------------------------------------------------- *** Healthy Recipe: Banana Walnut Flax Muffins *** ------------------------------------------------------------- No time for breakfast? Trying to lose weight? Quickly zap in the microwave one of these delicious Banana Walnut Flax Muffins, open a single-serving of vanilla low-fat yogurt, slice up a few fresh strawberries (or frozen), and enjoy the best and most important meal of the day! ** To read the full recipe, go here.

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