Natural Health News: How to Overcome SAD (Seasonal Affective Disorder)

Natural Health Newsletter Your Guide to Health and Wellness   1/30/14 issue:   How to Overcome SAD (Seasonal Affective Disorder) Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter Issue #760, January 30-31, 2014 Publisher: David Riklan - http://www.naturalhealthweb.com ------------------------------------------------------------- *** Natural Health Tip of the Week *** ------------------------------------------------------------- It's tempting to curl up on the sofa in front of the TV and not venture out in the cold, but regular exercise will boost your immune system and release endorphins which will make you feel brighter. Walking, jogging or cycling are all great ways to stay in shape on a budget. But if the thought of exercising outdoors in the frosty air doesn't sound appealing, you don't have to spend lots on an expensive gym membership. Why not buy an exercise DVD that you can do in the privacy (and warmth) of your own home, stick your favorite music on and have a dance, or run up and down the stairs for ten minutes -- anything which gets you moving and your blood pumping will do you good.   ------------------------------------------------------------- *** Article of the Week: How to Overcome SAD (Seasonal Affective Disorder) - By Marion Ross *** ------------------------------------------------------------- 'Tis the season for SAD (Seasonal Affective Disorder). If you or someone you know has been feeling moody, tired, depressed, anxious, and has the autumn blahs or winter blues, you or they could be experiencing SAD (Seasonal Affective Disorder). SAD is a type of anxiety, sadness or depression that occurs at the same time of the year on a recurring basis. Symptoms often begin in the fall as the daylight hours shorten (often in October or November) and continue into the winter months (ending in January or February). Less frequently, SAD can be experienced by some in the spring with the lengthening of daylight hours (around April) and continues through the summer. Read on to find out how to combat SAD and rise up out of your winter blues. ** To read the full article, go here. ------------------------------------------------------------- *** Healthy Recipe: Mexican Sweet Potato and Chicken *** ------------------------------------------------------------- Wintertime is a great time of year to use sweet potatoes -- they have a wonderful warmth and comfort to them. Try this delicious dish to warm up your cold winter nights. ** To read the full recipe, go here.

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