Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter
Issue #753, December 12-13, 2013
Publisher: David Riklan - http://www.naturalhealthweb.com -------------------------------------------------------------
*** Natural Health Tip of the Week ***
------------------------------------------------------------- Everyone struggles with temptations during the holidays. Alleviate the problem by throwing a "Healthy Holiday" party. Have your guests bring healthy, low-calorie dishes. Have recipe cards available for those who want to share their secrets. Offer a prize for best tasting! -------------------------------------------------------------
*** Article of the Week: 10 Tips for Staying in Shape During the Holidays - By Phil
Lempert ***
------------------------------------------------------------- The holidays are not only notorious for long lines, major traffic, and familial tiffs, but also with super-rich foods, overindulgence, and lower activity levels. The latter adds up and becomes part of what we all dread: holiday weight gain. It happens to all most everyone. Whether it be one pound, half a pound, or five pounds, the weight goes on and rarely comes off. Five Christmas' later, you have a significant weight gain on your hands (or hips!). So what to do?
Here's our list of ten tips to make sure you stay in shape over the holiday season and avoid putting "lose weight" as one of your New Year's resolutions...
** To read the full article, go here.
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*** Healthy Recipe: Low-Fat, Sugar-Free Pumpkin Cheesecake ***
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This pumpkin cheesecake merges the fabulous flavor of pumpkin, the satisfying and filling texture of cheesecake, as well as healthier sugar-free and low-fat ingredients all in one convenient, simple and delicious recipe.
** To read the full recipe, go here. | 
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