Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter
Issue #752, December 5-6, 2013
Publisher: David Riklan - http://www.naturalhealthweb.com -------------------------------------------------------------
*** Natural Health Tip of the Week ***
------------------------------------------------------------- As you set up the daily or weekly family schedules, make sure that you give yourself 15-30 minutes per day of private time. This is good for grounding, meditating, meridian-tapping, soaking in a tub, de-stressing, or providing special self nurturing time, and is necessary if you want to stay in balance and health. -------------------------------------------------------------
*** Article of the Week: The Impact of Your All or Nothing Thinking on Self-Esteem and Weight Loss - By Michelle Morand ***
------------------------------------------------------------- Before my own recovery from emotional eating, I lived in a state of chronic, high-level anxiety. I also felt so fat and ugly that I believed that if someone, anyone, saw me eating anything, they would judge me as fat and gross and bad, and they would be right.
Let's take a look at the silly stories that used to have me stymied (say that 5 times fast!) and expose the all-or-nothing thinking clearly for you so you can challenge any similar thoughts in your own noggin.
** To read the full article, go here.
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*** Healthy Recipe: Caramelizing Tomato Purée ***
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If you've made your own tomato-based sauces for lasagnas, meats, and other purposes, you may have been disappointed by the sauce's lack of "depth" of flavor. This simple technique will give your sauces the richness you may have missed. To read the full recipe, go here. | 
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