Dear thomas,
BREAKING NEWS and related Health Resources:
- DRINK this to Lose Fat -- 8oz. Every Day.
- Should you lose weight slowly or quickly -- what's more effective?
- Do 'Almost' Nothing & Get A Flat Stomach -- MUST READ.
- 5 Exercises That May Cause More Harm Than Good
At the link below, my buddy and colleague Dr. K exposes
five VERY popular exercises (that you're probably doing)
that could actually be harming your body and results.
==> The 5 WORST exercises NEVER to do
Out of the last 10 people I showed this to, every single
one was doing at least one of these exercises on a daily basis.
Make sure you're not one of them:
==>The 5 WORST exercises NEVER to do
I don't know about you, but if I'm going to take time away from
my family and go to the gym, I want to make sure my exercise time
is maximized.
There would be nothing worse than taking the time to fit in a workout
and then finding out the exercises you're doing are actually causing
more harm than good.
If you want to make sure you're having the most effective workout
(and not injuring yourself in the process), you MUST avoid the 5
exercises below. My friend, physical therapist Dr. Kareem,
has filmed a great video that explains why these 5 popular exercises
are actually hurting you more than helping.
>> 5 popular exercises to AVOID <--- They can harm your body.
Make sure you watch this short video and pay attention to the
recommendations Dr. Kareem makes. Exchanging one exercise
for a more effective one will help you on your fat loss and muscle
building journey!
Enjoy!
David Riklan
Editor - Self Improvement Newsletter
Founder - SelfGrowth.com
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