Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter
Issue #804, December 11-12, 2014
Publisher: David Riklan - http://www.naturalhealthweb.com -------------------------------------------------------------
*** Natural Health Tip of the Week ***
------------------------------------------------------------- When you attend a holiday party or encounter rich holiday food around the office, make yourself a deal. Allow yourself a small amount of the item. A good rule of thumb: take the amount you'd get if you were taking a free sample at a store. This will be enough to temper your craving and prevent you from totally pigging out on the item. -------------------------------------------------------------
*** Article of the Week: Guilt-Free Holiday Eating - By Dr. Annette Colby ***
------------------------------------------------------------- We are officially into the holiday season and that mean parties, get-togethers, and lots of food and drink. If you are like many people who are interested in staying healthy, feeling better, and maintaining your weight, making wise holiday food choices can be challenging.
Thankfully, help is here. Hidden amidst the dessert dishes, family dinners, and holiday buffets are ways to indulge yourself while making realistic choices that won't send you into a dietary abyss or derail your health and weight goals. So forget about the all-or-nothing approach. By engaging some smart nutrition tactics and knowing which foods to choose, you can enjoy plenty of tasty holiday fare without being weighed down by guilt.
** To read the full article, go here. -------------------------------------------------------------
*** Healthy Recipe: 10-Minute Fig and Fresh Apple Cobbler ***
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This is a great no-bake dessert treat that can be prepared in a matter of minutes. And you can also enjoy it for breakfast!
** To read the full recipe, go here. | 
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