Natural Health News: 6 Reasons to Love Saturated Fat

Natural Health Newsletter Your Guide to Health and Wellness   12/4/14 issue:   6 Reasons to Love Saturated Fat Email for: killdragonhero@gmail.com Natural Health and Alternative Medicine Newsletter Issue #803, December 4-5, 2014 Publisher: David Riklan - http://www.naturalhealthweb.com ------------------------------------------------------------- *** Natural Health Tip of the Week *** ------------------------------------------------------------- Excessive sun exposure is considered the #1 cause for wrinkles, general skin damage and premature aging of your face. However, do you know that sleeping on your face is the #2 cause for aging? Sufficient sleep is the most valuable habit you can acquire to prevent wrinkles, improve skin tone, clarity and a youthful appearance. However, if you're sleeping on your face, you're actually aging your face, every time you sleep! Have you ever thought of this? Sleep wrinkles, referred to by dermatologists as contact, or compression wrinkles, are created when the weight of your head rests on the side of your face. In doing this, you not only breakdown the tiny facial muscles, making them more prone to gravity's pull, but you stretch and pull your skin every time you move.   ------------------------------------------------------------- *** Article of the Week: 6 Reasons to Love Saturated Fat - By Bette Dowdell *** ------------------------------------------------------------- We've probably all heard about Omega 3 and Omega 6 fats. And a lot of what we've heard is wrong. Not just a little bit wrong, but standing-on-its head wrong. We've been taught that saturated fats are no good, very bad, actually even evil. But without saturated fat, our brain doesn't work, our endocrine system--the thyroid and all its pals--can't take care of business and so on down a long list of things that no longer happen. So, how can you benefit from eating saturated fat? ** To read the full article, go here.   ------------------------------------------------------------- *** Healthy Recipe: Warm Chia Seed, Quinoa and Sweet Vegetable Salad *** ------------------------------------------------------------- The Chia seed's generous vitamin and mineral content, plus its ample Omega-3 and 6 fatty acid provision, make it a desirable nutrition booster for many meals. ** To read the full recipe, go here.

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