Dear thomas,
Fact - You'll gain more weight in the 6 week period around Christmas and New Year than you will the rest of the year.
Which is why you may want to REPLACE holiday season junk food with the healthy snacks and desserts found in this FREE recipe book:
Click here for "20 Healthy Raw Snacks And Treats"
It's hard to believe the incredibly delicious-looking treats on that page are actually health foods!
The GOOD news about holiday weight gain is that the average person will gain only about 1 pound over the holidays.
Or maybe 2-3 pounds if you are already overweight.
But not the 5-10 pounds that is often blamed on holiday eating.
The BAD news is that you will likely keep that 1-3 pounds for the rest of the year.
And then you'll repeat the process again next year...
This is how we get fatter.
Just a little bit at a time...
So to help you break the cycle by REMOVING the junk food temptations that the holiday season is famous for - try these healthy snack and dessert alternatives:
Click here for "20 Healthy Raw Snacks And Treats"
You'll find 20 free recipes in "20 Healthy Raw Snacks And Treats".
No sugar, no flour, no baking.
And no stressing about that incremental weight gain that would otherwise have you pledging New Year's weight loss resolutions that you know you will never be able to keep!
Regards,
David Riklan
Editor - Natural Health Newsletter
Founder - NaturalHealthWeb.com and SelfGrowth.com
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You are receiving this email because you signed up for the Natural Health Newsletter at SelfGrowth.com or NaturalHealthWeb.com
To unsubscribe or update your information, go here: Manage_Preferences
Or contact us at:
1130 Campus Drive West
Morganville, NJ, 07751
Email: editors@naturalhealthweb.com
Fact - You'll gain more weight in the 6 week period around Christmas and New Year than you will the rest of the year.
Which is why you may want to REPLACE holiday season junk food with the healthy snacks and desserts found in this FREE recipe book:
Click here for "20 Healthy Raw Snacks And Treats"
It's hard to believe the incredibly delicious-looking treats on that page are actually health foods!
The GOOD news about holiday weight gain is that the average person will gain only about 1 pound over the holidays.
Or maybe 2-3 pounds if you are already overweight.
But not the 5-10 pounds that is often blamed on holiday eating.
The BAD news is that you will likely keep that 1-3 pounds for the rest of the year.
And then you'll repeat the process again next year...
This is how we get fatter.
Just a little bit at a time...
So to help you break the cycle by REMOVING the junk food temptations that the holiday season is famous for - try these healthy snack and dessert alternatives:
Click here for "20 Healthy Raw Snacks And Treats"
You'll find 20 free recipes in "20 Healthy Raw Snacks And Treats".
No sugar, no flour, no baking.
And no stressing about that incremental weight gain that would otherwise have you pledging New Year's weight loss resolutions that you know you will never be able to keep!
Regards,
David Riklan
Editor - Natural Health Newsletter
Founder - NaturalHealthWeb.com and SelfGrowth.com
-------------------------------------
You are receiving this email because you signed up for the Natural Health Newsletter at SelfGrowth.com or NaturalHealthWeb.com
To unsubscribe or update your information, go here: Manage_Preferences
Or contact us at:
1130 Campus Drive West
Morganville, NJ, 07751
Email: editors@naturalhealthweb.com
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