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* Self Improvement and Personal Growth Weekly Newsletter *
Issue #867, Week of April 20-21, 2015
Publisher: David Riklan - http://www.SelfGrowth.com
In this issue:
-- Quotes of the Week
-- Article: 9 Characteristics Of Highly Skillful People - By John Anderson
-- Article: Antioxidants For Anti Aging? Learn How To Fight Free-Radical Damage - By Emily Morris
-- Book Review: The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships - By John Gottman
-- How to Subscribe and Unsubscribe from this Newsletter
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*** Quotes of the Week ***
------------------------------------------------------------ The talent of success is nothing more than doing what you can do, well. - Henry Wadsworth Longfellow, 1807-1882
Fortify yourself with contentment, for this is an impregnable fortress. - Epictetus, 55 AD-135 AD
Do what you know and perception is converted into character. - Ralph Waldo Emerson, 1803-1882
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*** Article: 9 Characteristics Of Highly Skillful People - By John Anderson ***
------------------------------------------------------------ Stress and pressures are part of the job but how greatly they affect you is your decision. In a call center set-up for example, clients and accounts will not always be in your favor but how you take such inconveniences defines who you are. The difference is happiness -- yes, happiness and success are related. Happiness is the key to success.
In the book "Happiness At Work: Maximizing Your Psychological Capital for Success," author Jessica Pryce-Jones wrote that her research revealed that happy people get promoted more, earn more, learn more, are more creative, and generally achieve greater success. Being positive and having the right attitude towards work contribute to a successful career.
Here are the nine traits of highly skillful, productive, and happy people in the workplace.
** To read the full article, go here.
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*** Article: Antioxidants For Anti Aging? Learn How To Fight Free-Radical Damage - By Emily Morris ***
------------------------------------------------------------ When you think anti-aging, do you think of expensive creams, spa treatments or surgery?
If so, you might want to look at another less-expensive, and healthier alternative: Food. Certain foods can do much more than fight the outward signs of aging, they can also help ward off inner symptoms as well. Many problems of the body are caused by inflammation & oxidative damage done by free radicals. If you can fight these two causes, you can look and feel better. The foods you eat provide your body with the power to fight damage and inflammation, especially when you mix different foods together.
** To read the full article, go here.
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*** Book Review: The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships - By John Gottman ***
------------------------------------------------------------ From the country's foremost relationship expert and New York Times bestselling author Dr. John M. Gottman comes a powerful, simple five-step program, based on twenty years of innovative research, for greatly improving all of the relationships in your life--with spouses and lovers, children, siblings, and even your colleagues at work. In The Relationship Cure, Dr. Gottman:
* Reveals the key elements of healthy relationships, emphasizing the importance of what he calls "emotional connection"
* Introduces the powerful new concept of the emotional "bid," the fundamental unit of emotional connection
* Provides remarkably empowering tools for improving the way you bid for emotional connection and how you respond to others' bids
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The list price of this book is $15.00. To purchase it from Amazon.com at a price of $10.51, a 30% discount, go here.
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