Selasa, 30 September 2014

Download Your Bonus Gift Now: 101 Powerful Affirmations

Dear thomas,

Thank you for being one of our most loyal email subscribers!

To express my gratitude for your continued support, I've asked my friend, Yee Shun-Jian, to prepare a very special personal development gift just for you...

Download Your Bonus Gift Now:

http://www.selfgrowth.com/go/richgrad1.html

This life-changing gift is worth $47 but for an extremely limited time, you can get it 100% FREE.

Download Your Bonus Gift before the link expires:

http://www.selfgrowth.com/go/richgrad1.html

I hope you enjoy our token of appreciation.

To Your Success,

David Riklan
Editor - Natural Health Newsletter
Founder - NaturalHealthWeb.com and SelfGrowth.com





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Email: editors@naturalhealthweb.com

Senin, 29 September 2014

SelfGrowth.com: Eliminating Negativity & Healing Betrayal

 

SelfGrowth.com

Self Improvement Newsletter

Improve Your Life Today!

 

9/29/14 issue:   Eliminating Negativity & Healing Betrayal

Email for: killdragonhero@gmail.com

* Self Improvement and Personal Growth Weekly Newsletter *
Issue #838, Week of September 29-30, 2014
Publisher: David Riklan - http://www.SelfGrowth.com


In this issue:
-- Quotes of the Week
-- Recommended Resource of the Week
-- Article: 5 Negative Thinking Patterns To Eliminate - By Joel Simms (Dr. MO)
-- Article: 3 Steps to Healing from Betrayal - By Margaret Paul, Ph.D.
-- Book Review: Unwavering Strength - By Judy O'Beirn
-- How to Subscribe and Unsubscribe from this Newsletter



------------------------------------------------------------
*** Quotes of the Week ***
------------------------------------------------------------

All experience is an arch to build upon. - Henry Adams, 1838-1918

Every man has his own destiny; the only imperative is to follow it, to accept it, no matter where it leads him. - Henry Miller, 1891-1980

Goodness consists not in the outward things we do, but in the inward thing we are. - Edwin Hubbell Chapin, 1814-1880


------------------------------------------------------------
*** Recommended Resource of the Week ***
------------------------------------------------------------

The Secret to Keeping Laundry Off Your Floor

Get Useful Essentials' classy, convenient, Foldable Laundry Hamper for your bathrooms, closets, and bedrooms.

The foldable laundry hamper is large enough to handle the needs of today's busy families, but compact enough to easily store out of the way when not in use, even for travel. When unfolded, the hamper measures a respectable 27" x 16" x 16".

Click the link below to get the Hamper and other Useful Perks.

http://www.selfgrowth.com/go/hamper.html

Get the Hamper and other Useful Perks. - Click here to learn how


------------------------------------------------------------
*** Article: 5 Negative Thinking Patterns To Eliminate - By Joel Simms (Dr. MO) ***
------------------------------------------------------------

In my opinion life is much better for each one of us when we are able to identify negative thinking habits and replace them with positive ones. Negative thinking is much too prevalent in our communications and our thinking and most people are actually unaware of it.

The key to more happiness is learning how to spot these thoughts and then replace them with positive ones. When you do, you'll notice a huge difference in your life. So let's take a look at 5 common negative thinking patterns, and how to replace them with positive thinking ones.

** To read the full article, go here.



------------------------------------------------------------
*** Article: 3 Steps to Healing from Betrayal - By Margaret Paul, Ph.D. ***
------------------------------------------------------------

Betrayal is one of the hardest things to go through, and it is vitally important that you deal with it in a way that doesn't cause you even more pain.

It is devastating when someone whom we believe cares about us betrays us -- lies, cheats, breaks a sacred promise, hurts us behind our back, steals from us, turns others against us and so on.

So how do we deal with it and move on?

** To read the full article, go here.



The Secret to Keeping Laundry Off Your Floor

Get Useful Essentials' classy, convenient, Foldable Laundry Hamper for your bathrooms, closets, and bedrooms.

The foldable laundry hamper is large enough to handle the needs of today's busy families, but compact enough to easily store out of the way when not in use, even for travel. When unfolded, the hamper measures a respectable 27" x 16" x 16".

Click the link below to get the Hamper and other Useful Perks.

http://www.selfgrowth.com/go/hamper.html

Get the Hamper and other Useful Perks. - Click here to learn how




------------------------------------------------------------
*** Book Review: Unwavering Strength - By Judy O'Beirn ***
------------------------------------------------------------

"Unwavering Strength" is a heart-warming collection of inspirational stories from 32 authors, designed to help people find the strength, peace, and comfort they need on their journey to healing. From illness to death and loss to phobias, daring escapes and bullying -- these moving stories of vastly different experiences all share a similar, unifying message: The strength and power to overcome ANY type of adversity lies within each of us.

A % of proceeds from the site and the book will be donated to help families suffering through cancer to pay for medical support, child care, experimental treatments, day to day care of their families, and even to help them achieve their bucket list.

For more information and to purchase the book, please go here: http://unwaveringstrength.com/

=============================================



To advertise your website or product in our Self Improvement Newsletter, go to http://www.selfgrowth.com/form-ad-newsletter.html

To submit articles or other information, please send us an email at editors@selfgrowth.com, or visit our Article Submission form at http://www.selfgrowth.com/submit-articles.html


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Copyright (C) 2014 by Self Improvement Online, Inc.
Permission is granted to reproduce or distribute this newsletter only in its entirety and provided copyright is acknowledged.

Minggu, 28 September 2014

[SelfGrowth] Wanted: Wellness Experts with Great Advice

Dear thomas,

My colleague, Coach Stephanie Wood, has an incredible offer for all wellness professionals looking to help others while boosting their business at the same time. Check out her message below to learn more.

Regards,

David Riklan
Editor - Self Improvement Newsletter
Founder - SelfGrowth.com

---------------------------------------------------------


Are you an expert in your field? Do you give great advice?
If so, now is the time to put it to use.
 
I am looking for your best advice or tip on helping those in the Health and Wellness Profession give their clients or business the best up-to date Health and Wellness guidance possible.
 

Haven't you given much needed advice or tips that have helped your clients? Do you think you can do it again?

 

If your answer is yes, then continue reading.
 
I am looking for experts to give their best tip or advice when it comes to giving that extra value to their clients or business.

 

Once we have received the tips/advice, we will compile and post the best tip on my BodyAwe blog (giving appropriate credit of course). The chosen tip/advice then will receive:
  • A Healthier You coaching session at no cost;
  • Have the winning tip posted on my blog with a link back to their site, plus even better,
  • The tip will be sent to my list of over 2,900 subscribers from BodyAwe

 

Sign up now to participate.

 

P.S. - For those of you not chosen as the favorite tip, you are still a winner (Stay Tuned)
 
 
A bit of humor!

An example might be the Incredible Hulk giving the advice to other super heroes that they should stash a set of clothes throughout the city. In this case, however, it would be those Health and Wellness Practitioners giving the best advice they ever received or came to find out about their business or giving that extra value to their clients.

 
advice
 
You must have your advice or tip into me by October 4th, 2014. The winner will be chosen on October 5th, 2014
 

Help yourself while helping others.  I know you are up for this fun challenge?  

 
 

Talk soon,

Coach Stephanie


Stephanie WoodCoach Stephanie Wood, ICF Certified Coach, PCC

Body & Business Coach for Entrepreneurial Men and Women

Author Body Knowledge System, an Awesome Intelligence playbook

 

Helping you to stop struggling with your body, to walk proud and share your talents with the world.

BodyAwe  1-866-76-COACH  Contact me Join me on Facebook






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Or contact us at:
Self Improvement Online, Inc.
1130 Campus Drive West
Morganville, NJ 07751
Phone: 732-617-1030
Email: editors@selfgrowth.com

Sabtu, 27 September 2014

How To Stop Yourself From Aging Before Your Time...

Dear thomas,

Can you really turn back the clock 10 years and regain the wasted time?

What about 20 years?

If I could show you how to do it, would you be prepared to exchange 5 minutes of your time to reclaim a decade or more of your life?

Unfortunately I can't show you how to do that - but I have a friend who CAN:

Click here to discover how to SLOW your internal clock...

So if you have ever wondered why some people seem to have more energy in their 50's and 60's than they did when they were 40, grab Carolyn's book using the link above and discover the secrets to a longer, more carefree life.

Discover why it is that your biological clock is running a LOT faster than it needs to run.

Discover what it takes to slow it down so that you can age more gracefully and enjoy the years ahead.

If you've begun to feel the inevitable effects of aging, this is one report that you need to read TODAY.

Before the time has slipped away and all of a sudden it is TOO LATE to do anything about it.

If that sounds like a terrible consequence of simply not paying attention to how rapidly, and unnecessarily, you may be aging right now, then here's Carolyn's blueprint for fixing that:

Download the "Body Reset" report here...

You'll be surprised at what she says.

Especially when you discover how just a few small changes to your lifestyle can add a whole lot of years back to your life...

Regards,

David Riklan
Editor - Natural Health Newsletter
Founder - NaturalHealthWeb.com and SelfGrowth.com






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Email: editors@naturalhealthweb.com

Jumat, 26 September 2014

Do THIS twice daily to burn BELLY FLAB (takes less than 1 min)

Dear thomas,

Exciting news to share with you today... There's a new way to burn belly fat that has been shown in more than a DOZEN research studies to help you burn fat and slim your waist at an accelerated rate.

In fact, one breakthrough study showed that those who performed this belly-burning trick just twice daily burned 400% more fat than those who didn't. Another study published in the Journal of International Medical Research showed that those using this powerful flab-burning trick lost 20% of their body fat in just 12 weeks. And get this... the trick takes less than a minute to perform!

Would you like to burn 400% more fat by using this quick, belly-busting trick just twice daily? We show you exactly how to do it here:

==> Do THIS twice daily to burn BELLY FLAB
(takes less than 1 min)


Popular Health Articles:

  1. The #1 Exercise that Accelerates AGING
    (Stop Doing It!)


  2. Coconut oil & belly fat - shocking study results


Can you guess which foods harm your metabolism?




Regards,

David Riklan
Editor - Self Improvement Newsletter
Founder - SelfGrowth.com









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You are receiving this email because you signed up for our Self Improvement Newsletter or registered with http://www.SelfGrowth.com .

To unsubscribe or update your information, go here: Manage_Preferences

Or contact us at:
Self Improvement Online, Inc.
1130 Campus Drive West
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Phone: 732-617-1030
Email: editors@selfgrowth.com

Kamis, 25 September 2014

Natural Health News: How to Curb Your Sugar Cravings

 

Natural Health Newsletter

Your Guide to Health and Wellness

 

9/25/14 issue:   How to Curb Your Sugar Cravings

Email for: killdragonhero@gmail.com

Natural Health and Alternative Medicine Newsletter
Issue #794, September 25-26, 2014
Publisher: David Riklan - http://www.naturalhealthweb.com

-------------------------------------------------------------
*** Natural Health Tip of the Week ***
-------------------------------------------------------------

Although farm raised salmon may have some increased mercury and other chemicals, a piece of salmon provides 3/4 of the daily allowance for selenium (to keep you calm and alleviate irritability and anxiety).

 

-------------------------------------------------------------
*** Article of the Week: The Secret To Taming Your Sugar Cravings - By Dr. Michael E. Rosenbaum ***
-------------------------------------------------------------

If you have great intentions of eating healthy but get sidetracked by sweets, you're not alone!

According to Dr. Jacob Teitelbaum, MD author of Beat Sugar Cravings Now!, the average American eats about 150 pounds of added sugar each year in processed foods and drinks. That's more than 7 times the amount Americans ate two centuries ago in 1820!

Sugar is in just about everything we eat from salad dressings, to cold cuts, to pasta sauce. Even if you avoid cookies, you may be getting too much of this sweet stuff unbeknownst to you.

And this isn't sweet news for our health...

** To read the full article, go here.

 

-------------------------------------------------------------
*** Healthy Recipe: Blackened Tofu on Caesar Salad ***
-------------------------------------------------------------

This is a great and easy meal, and is even better when served with some warmed bread.

** To read the full recipe,
go here.

 
 

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Copyright (C) 2014 by Self Improvement Online, Inc.
Permission is granted to reproduce or distribute this newsletter only in its entirety and provided copyright is acknowledged.

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Rabu, 24 September 2014

[5 Gifts Today] Meditation Audio Downloads For You

Hello thomas,

Today, you may not believe what I have to show you. It's
absolutely FANTASTIC and 100% FREE!

It's a FREE Meditation Package that makes it EASY to become a
Meditation Master and unlock your MILLIONAIRE MIND!

You will receive 5 Powerful Guided Meditation Audios and a
Meditation Mastery Guide, plus much, much MORE!

Only available for a short time – So get your power package today!

==>Download your FREE Meditation Power Package Here<==

If you follow the secret techniques contained within it, you'll unlock
the power to...

    1.    Unleash your True Potential
    2.    Quiet your Mind
    3.    Experience Deep Serenity
    4.    Self-Heal
    5.    Connect to a Higher Power

You can get this FREE Package right now by clicking the link below! 

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
"Meditation Power Package" 
Two absolutely FREE meditation products!  
How can you beat that!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 

Grab This Powerful Guided Meditation Product and Unlock
the Secrets To Achieving Success With Audio!

This FREE Power Pack will give you all the tools and techniques 
you need to help you find success, improve your health, 
and your LIFE! 

The BEST PART – This meditation POWER PACKAGE 
is full of the most powerful secrets to help you master your full
potential!


Tune into your SUCCESS frequency and find the perfect vibration 
for abundance, power, health and inner peace. 

It's 100% FREE.

==>Download your FREE Meditation Power Package Here<==

Regards,

David Riklan
Founder - SelfGrowth.com

 

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Or contact us at:
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1130 Campus Drive West
Morganville, NJ 07751
Phone: 732-617-1030
Email: editors@selfgrowth.com

 

Selasa, 23 September 2014

How Carolyn Reversed Her Alzheimer’s by Disobeying Her Doctor

How Carolyn Reversed Her Alzheimer's by Disobeying Her Doctor

And yet this Nobel Prize-winning
discovery is being ignored by 99% of doctors

That's why I'd like to give you
this free report about Carolyn...

Dear thomas,

If you or someone you care about is suffering from memory loss, dementia or Alzheimer's, then you know how cruel these diseases can be.

The emotional and physical toll it takes on the patient—as well as on the entire family—can be devastating.

That's why the news of the breakthroughs I'm about to reveal could literally have a life-changing effect for you.

Best of all, these solutions are available and being used successfully right now—even while most doctors still throw up their hands when it comes to memory loss, dementia and Alzheimer's, using words like "hopeless" and "irreversible."

It's hard to believe, I know—so please request your copy of the Free Report and see how Carolyn reversed her own Alzheimer's—with a home treatment!

The Free Report How Carolyn Reversed Her Alzheimer's by Disobeying Her Doctor could literally save your life or the life of someone you love. You don't have to lose your mind and your precious memories!

Click here for your copy of
this valuable Free Report.

FREE REPORT

Regards,

David Riklan
Editor - Natural Health Newsletter
Founder - NaturalHealthWeb.com and SelfGrowth.com

 


Rest assured, your privacy is protected. We DO NOT sell your email or any
personal information to third parties. You can unsubscribe any time you wish.


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Email: editors@naturalhealthweb.com

[EzineArticles] National Punctuation Day is September 24!

National Punctuation Day is September 24! EzineArticles.com Logo
"Comma" Down to the Party!

Did you know that September 24 is National Punctuation Day in the United States? Even if you hail from outside of the US, feel free to whip out your party hats and help us celebrate the ever faithful (and ever tricky) punctuation mark.

More than likely, you've come in contact with the more common guests of honor at least once before:

  • The exclamation point
  • The period
  • The apostrophe
  • The comma
  • The colon
  • The semicolon
  • The quotation marks
  • The parentheses
  • The hyphen
  • The dash
Even the best writers get mixed up on what to use and when from time to time; that's why proofreading is so important! After all, we've all seen "punctuation fails" like the ones on the right. Mistakes like these can be funny, but they can also result in bad publicity, lost clients, or a decline in trust for your business.

So, in honor of National Punctuation Day, we've prepared a short quiz to test your punctuation knowledge. (Don't peek at the answers!)

1. What are the punctuation marks between the words in the phrase "out-of-tune" called?

a. Hyphens
b. Dashes

2. An ellipsis is a series of three:

a. Hyphens
b. Periods

3. Which sentence shows an Oxford comma in use?

a. I enjoy cashews, peanut butter and fish.
b. I enjoy cashews, peanut butter, and fish.

4. Which sentence uses the correct punctuation?

a. My cat likes one thing: fish.
b. My cat likes one thing; fish.

5. Which is the correct way to use an apostrophe when a noun ends with an "s"?

a. This is the Jone's soccer ball.
b. This is the Jones' soccer ball.

6. Periods always belong inside quotation marks.

a. True
b. False

7. What is a comma splice?

a. When you join two complete sentences with a comma simply because they are related, for example "I went to the movies, I saw Jaws."
b. When you use a comma where an apostrophe should go, for example "I went to Mike,s house yesterday."

8. The question mark goes inside of the quotation marks when the quote is a question, for example: "Are you talking to me?"

a. True
b. False

Ready to tally your score?

Question 1: A
Question 2: B
Question 3: B
Question 4: A
Question 5: B
Question 6: A
Question 7: A
Question 8: A

OK, let's see how you did!

7-8 Correct – Master of Punctuation

You should be very pleased with your grammar aptitude! Way to go! Even though you scored very high in our quiz, that doesn't mean you don't need a refresher from time to time. Keep up the great work!

4-6 Correct – Punctuation Apprentice

You have a pretty good handle on punctuation usage. Nice work! You may want to refresh yourself on the more advanced concepts by reviewing our previous blog posts on grammar rules.

Less Than 4 Correct –Punctuation Cadet

Don't worry; we can help! Even though you may have struggled with our quiz, you can easily rise up in the ranks by reading some of our previous blog posts and training materials on grammar and punctuation.

We'd love to hear your results! Did you do better or worse than you thought you would on the quiz? What is your biggest punctuation obstacle? Share your punctuation advice with other authors that might be struggling in the comments section!

Do you need to brush up on your punctuation knowledge? No problem! Start out by getting a FREE download of our Top Punctuation Howlers guide here.
To Your Article Writing/Marketing Success & Passion!
Kari, Senior Editor
Kari, EzineArticles Senior Editor
http://Blog.EzineArticles.com/
http://EzineArticles.com/

P.S. Struggling with writer's block? Check out our Article Template Packages here.

EzineArticles Member Endorsement
Steve Wickham "High Standards of Customer Focus"

I would like to encourage the staff at EzineArticles, as to their professionalism, high standards of customer focus, and reliable support. Having over 4,900 articles, I've had sufficient exposure to 'rate' EzineArticles and I just commend you for the standards you uphold.



Steve Wickham
http://ezinearticles.com/endorsements/

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Postal address: EzineArticles.com, PO Box 12740 Green Bay WI 54307 USA
© Copyright 1999-2014 EzineArticles.com. All Rights Reserved.

Senin, 22 September 2014

SelfGrowth.com: Online Dating Tips & Job Search Secrets

 

SelfGrowth.com

Self Improvement Newsletter

Improve Your Life Today!

 

9/22/14 issue:   Online Dating Tips & Job Search Secrets

Email for: killdragonhero@gmail.com

* Self Improvement and Personal Growth Weekly Newsletter *
Issue #837, Week of September 22-23, 2014
Publisher: David Riklan - http://www.SelfGrowth.com


In this issue:
-- Quotes of the Week
-- Recommended Resource of the Week
-- Article: 5 Top Tips for Dating Online to Avoid Mistakes - By Amy Schoen
-- Article: 6 Creative Ways to Stand Out in the Job Search! - By Peggy McKee
-- Book Review: The Trifecta Secret of Wealth & Abundance: Align Your Higher Self & You Shall Arrived - By John Paul Khoury
-- How to Subscribe and Unsubscribe from this Newsletter



------------------------------------------------------------
*** Quotes of the Week ***
------------------------------------------------------------

If you command wisely, you'll be obeyed cheerfully. - Thomas Fuller, 1608-1661

Obstacles cannot crush me. Every obstacle yields to stern resolve. He who is fixed to a star does not change his mind. - Leonardo da Vinci, 1452-1519

Grant that we may not so much seek to be understood as to understand. - Saint Francis of Assisi, 1181/1182-1228


------------------------------------------------------------
*** Recommended Resource of the Week ***
------------------------------------------------------------

The Coffee Break Daily Newsletter

If all you focused on were your problems, you would get more problems. Focus on what you want and your life will start to move in the direction of your focus.

Small reminders go a long way. Imagine a collection of life-enhancing tips that will help you focus on the positive side of your life and move in the direction you want!  When you change your thoughts, you change your life.

Every morning, receive "Hand Picked," self-improvement tips from around the world, delivered to your inbox once a day.

Sign Up Now and Access Our Collection
of 25 Free Self Help Books

Win monthly prizes just by reading The Coffee Break Daily Newsletter! Click to learn more


------------------------------------------------------------
*** Article: 5 Top Tips for Dating Online to Avoid Mistakes - By Amy Schoen ***
------------------------------------------------------------

As a dating and relationship coach that has helped hundreds of clients to date via the internet for over 8 years now, I have seen the same mistakes over and over. Some of them seem so obvious; however, they continue to persist.

Here are my top tips for dating online and the mistakes to avoid.

** To read the full article, go here.



------------------------------------------------------------
*** Article: 6 Creative Ways to Stand Out in the Job Search! - By Peggy McKee ***
------------------------------------------------------------

It's a tough job market out there right now, but what if you can't even get an interview?

What if your resume or your network is good enough to get you to the interview, but you can't get past that point?

Are you demonstrating the levels of commitment, drive, tenacity, skills and organization employers want?

Here are 6 tried and true ways to separate you from other candidates and be the candidate everyone wants to hire...

** To read the full article, go here.



The Coffee Break Daily Newsletter

If all you focused on were your problems, you would get more problems. Focus on what you want and your life will start to move in the direction of your focus.

Small reminders go a long way. Imagine a collection of life-enhancing tips that will help you focus on the positive side of your life and move in the direction you want!  When you change your thoughts, you change your life.

Every morning, receive "Hand Picked," self-improvement tips from around the world, delivered to your inbox once a day.

Sign Up Now and Access Our Collection
of 25 Free Self Help Books

Win monthly prizes just by reading The Coffee Break Daily Newsletter! Click to learn more




------------------------------------------------------------
*** Book Review: The Trifecta Secret of Wealth & Abundance: Align Your Higher Self & You Shall Arrived - By John Paul Khoury ***
------------------------------------------------------------

Your best life is just one book away. The Trifecta Secret of Wealth & Abundance is an easy-to-follow guide that leads you straight to the life you are meant to live.

Many self-help books zero in on one area: how to get rich, or how to get fit, find love, or be happy. But they fall short of the mark simply because of their narrow focus. For, as The Trifecta Secret of Wealth & Abundance clearly illustrates, it is in achieving a balance of love, health, and money that true happiness and plenty are found.

Avoiding the usual fluff, this book dives right into the heart of its message. It's straight to the point and offers up substantial information from the very first page to the very end. The truth is that the power lies within each one of us to create our own abundance. So, before we can achieve success in the outside world, we must begin by bringing balance to our inner world.


*****
The list price of this book is $12.95. To purchase it from Amazon.com at a price of $11.66, a 10% discount, go here.

=============================================



To advertise your website or product in our Self Improvement Newsletter, go to http://www.selfgrowth.com/form-ad-newsletter.html

To submit articles or other information, please send us an email at editors@selfgrowth.com, or visit our Article Submission form at http://www.selfgrowth.com/submit-articles.html


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Self Improvement Online, Inc.
1130 Campus Drive West
Morganville, NJ 07751
editors@selfgrowth.com

http://www.SelfGrowth.com
732-617-1030


Copyright (C) 2014 by Self Improvement Online, Inc.
Permission is granted to reproduce or distribute this newsletter only in its entirety and provided copyright is acknowledged.

Minggu, 21 September 2014

Natural Health News: Top 5 Food Label Misconceptions

 

Natural Health Newsletter

Your Guide to Health and Wellness

 

9/18/14 issue:   Top 5 Food Label Misconceptions

Email for: killdragonhero@gmail.com

Natural Health and Alternative Medicine Newsletter
Issue #793, September 18-19, 2014
Publisher: David Riklan - http://www.naturalhealthweb.com

-------------------------------------------------------------
*** Natural Health Tip of the Week ***
-------------------------------------------------------------

Feeling foggy-headed? Sometimes all you need to clear things up is a glass of water.

As little as 2% dehydration can affect your memory, your attention-span and even how self-aware you are. So if you're feeling a little off-kilter, drink down a glass. You may find that's all you needed to clear things up.

 

-------------------------------------------------------------
*** Article of the Week: 5 Food Label Follies - By Cory Couillard ***
-------------------------------------------------------------

The food label can be a useful tool in determining the nutritional value and overall safety of a food choice. However, it is very common for an individual to not fully understand the food label and miss the most important components.

Are you falling victim to any of these 5 food label misconceptions? Don't be fooled any longer!

** To read the full article, go here.

 

-------------------------------------------------------------
*** Healthy Recipe: Broiled Rosemary Chicken over Puréed Lentils and Swiss Chard ***
-------------------------------------------------------------

This is a complete meal that is highly nutritious and delicious. It is a great dish to prepare when you have company and want to make something special!

** To read the full recipe,
go here.

 
 

---------------------------------------------------
** Subscription and Contact Information **
---------------------------------------------------

Self Improvement Online, Inc.
1130 Campus Drive West
Morganville, NJ 07751
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